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Workout daily... yet no muscle definition... sensitive topic, past ED
Hi everyone! So I have a question... and please keep in mind- this is a sensitive topic. OK. So I love working out to feel good. This is huge! I struggled with disordered eating and amenorrhea as a teen and am on a good track by God's grace... eat and exercise to feel good! Well, I workout most days, but I haven't…
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healthy but former ED sufferer wants to get control, but not get out of control- reality check pics
Hi everyone.. I am a former ED sufferer, and over the years have let go and live a very healthy and free life. I eat paleoish but in any quantity I want basically. Through this, i found myself at my heaviest weight, 5'3" and 132 lbs. I think I'm a bit overweight and want to lose to 125 lbs and maintain. Please tell me…
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new here... past history of eating disorder, but now have gone too far the other way... balance?!
Hi everyone, I'm Liz. I'm 24 years and and am doing this for the first time. I'm engaged and would like to lose a few lbs. I'm 5'3" and am a muscular 132 lbs, heaviest I've ever been in my life and would love to get to around 120-125. Here's my interesting story though which has made me hesitant to take control of this.…
