brangisco Member

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  • Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank?Yes So, I'm out of the "Winner's Circle" and I was initially pretty pissed. Then I was just going to stop posting my efforts. The day went downhill from pretty much the moment I got…
  • Did I exercise for at least 20 minutes? Yes. Like a crazy woman! I even nailed my shoulder stand into plow in yoga today. I haven't been able to do that in YEARS!!!! Did I stay within my calorie budget for the day? Well, I did until 5:30PM. Hit the grocery on my way home from work. Tired and wanting "just a lil' somthin'…
  • Did I exercise for at least 20 minutes? Yes! HIIT, Bike, Walk. Need to watch out for the rowing machine. Did a number on my knees. Really tender this morning. Disappointed, cause it was a tough workout. Think I'll try for every other day and increase it just by one minute each time. Did I stay within my calorie budget for…
  • Did I exercise for at least 20 minutes? Yes. Biked 20 min. Walked 10 min. And added rowing. 5 minutes Kicked. My. Butt. That is hard work. Sweat like a mad woman. I think I'll be adding this lil' beauty to my daily workout! Did I stay within my calorie budget for the day? Yes. And I ran under, so I've started to make up…
  • Did I exercise for at least 20 minutes? NO Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? Yes! And it was ugly. Totally ran off the rails. But what did I learn? That some friends, though FUN to be around, are toxic to my health. Totally fouled up this day starting at…
  • Did I exercise for at least 20 minutes? Yes! Walked 3 miles, 60 minutes! Did I stay within my calorie budget for the day? No. Needed a few more exercise points to have stayed within the goal Did I keep track of everything I ate and drank? Yes!!! So...I am taking a pass day. But even doing this I am realizing I'm making…
  • Did I exercise for at least 20 minutes? YES! 10 min 12mph stationary bike, 1 hour vin yoga, 35 min racewalk pace!!!! Getting ready for a 5K in May!!! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! I even considered taking a pass day and blowing things up. But then…
  • Did I exercise for at least 20 minutes? 30 min. HIIT, 60 min. 3mph walk Did I stay within my calorie budget for the day? YES!!! Did I keep track of everything I ate and drank? YES! I love this challenge because it's keeping me focused and mindful.
  • I logged everything yesterday and wrote a "longer" post on my excitement for pushing through some mental challenges that I didn't use food for. But I don't see my post today. Did I write too much? I got all three points to the challenge yesterday. Just curious if my post was deleted? Thanks!
  • Did I exercise for at least 20 minutes? YES! 20 min circuit training (Synergy 360), 10 min high resistance stationary bike, 60 min pep walk! I'm feeling it now... Did I stay within my calorie budget for the day? YES! And I even came in about 500 calories under thanks to the workout this morning. And this challenge! I truly…
  • Did I exercise for at least 20 minutes? 30 minutes on the eliptical Did I stay within my calorie budget for the day? YUP! Did I keep track of everything I ate and drank? YUP. Tracking in this group is helping me make better choices. I don't want to miss out on "marking off my day!".
  • Exercise? 60 min walkkng Calorie range? Yes Tracked? Yep! Wanting to sign in kept me focused today. Realy pleased today!!
  • Did I exercise 20 min? Yep. 20 min HIIT class, 10 min cycle, 30 mjn walk. Did I stay in limits? Yes Did I track everything? Yes late. Fell asleep...
  • Exercise: yes, Vin Yoga 1 hour, Brisk walking 20 min. Calories: Yes - the exercising helped! Tracking: Yes I'm new to this group and to honestly using this program. It's exciting. Day 1!
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