eatnojunk Member

I was told by experts in eating disorder that I should throw out the scale and don't count calories but few years later I'm at my heavest. Now I'm seeing a hormone Dr. and he said to your MFP and count calories. I know from goup therapy that a lot of people with eating disorder might weigh themselfs 10 times a day but in…

I'm a INTJ

I'm in ontario. I have the fitbit flex

Hi there fellow Canadia. I have about 70 but I'm much older but I feel I'm on the right track this time.

fitbit.com/user/23BD6R I have a fitbit FLEX feel free to add me. Please include your screen name in the fitbit friend request so I know who you are. All are welcome to add me. Hugs Scott

That is good idea to have monthly goal I have about 70lbs to lose so I'm just going to focus on 25 to start. Be kind to yourself. Hugs

Meditation has help with the mind cluter of overthinking. I suffer from depression and when you think of ALL THE THINGS I SHOULD BE DOING you most likely end up doing nothing its not a race as long as your moving in the right direction. Be kind to yourself.

Hugs. Don't be to hard on yourself. I like to think of weight loss as something that happens because of self compassion. I did not happen over night and I will not change over night. I have 70 lbs to loss but I set goal for 25 lbs break things donw into baby steps and focus on your actions not the scale. Be proud of the…

Of course we can

Also looking for friends I read too I have a kindle ereader and I watch netflix I can't afford cable.

Thanks I add you on fitbit

thank for the tip and I have sent you a friend request. I like your profile :smile:

I kown in Canada IIRC its a min 35 BMI if you have other major health problem and you have at least exshusted other methodes. There a lot of otherthings you have to give up like all carbinated drinks and being emotionally ready and it take a year before they do the sergury and there is a lot of screening and check in…

Windsor Ontario Canada

Windsor Ontari

First of all have self compassion be gentle to yourself. I have not gotten around to my introduction yet but I started my goal at 70 lbs and should be more like 90 to be at my idea wieght but being 20 over is no biggy there hardly no health risks. I found out the goal seem too big and over whelming it would take over a…

check out stickK you have to give money to a chairity you hate if you don't stick to your goal stickk.com

First of all big hugs. I'm on antdepressants and I have a lot of time and feel unmotivated too but I have started studing minefullness and meditation. Just be with the feel and they will pass. Things will get better although it dose not feel like it when your in the grips of depression. Scott

I have learn from personal exspearance that when I lose the weight I was the same person. I did get a few compaments but I have people say I was too thin. Its about self compassion for ones self. Changing out of fear only work short term IMHO

First of all big hugs. My girlfriend has diabetes and I know she was going to get it and it runs in her family. She dose drink diet pop now but for the most part dosn't change much and she in a wheelchair so she can't or won't make the changes she needs too like a lot people its just to much to deal with. We have all at…

when people say your too heavey and you need to lose weight and then when you lose it they say you need to gain it. Just leave me alone.

Give yourself a pat on the back for all the walking you have done I'm at about 8000 on my fitbit and some day I don't do any.

I like the part about being healthy and not focus so much on being thin.

Any and all friends welcome. I have depression and an eating disorder but I have started to meditate and its helping. I although have a fitbit fitbit.com/user/23BD6R Scott

I have gone up 3 lbs overnight and the calorise don't count for it all, althought I binge and takeing a couple thousan at a time its to much salt like chips or pizza. I know some people are on water pills but I don't know about all the under lieing condition that acount for water retention.

Graet thread everyone. I'm new and I know that the people that have trouble losing weight are geneticaly better at storing fat, thats a good thing when food is sarce. Focus on what you are doing exercise and watching calories and your weight is going to be what it wants to be. Body comp mood and fitness will inprove which…

Hynosis at the very least is very relaxing. I have read its not the most efective on its own but if use inconjunction with other treatments it increase the success rate.

I don't know what started the binge eating but I learn in therapy that after a binge the guilt would make me starve myself and that would set me up to crave food and I would repete the cycle all over again Scott

Hugs, I have moderated depression and anxiety. My motivation comes and goes my depression comes and goes its confusing, a real puzzle for sure. I'm starting meditation and it helps still the mind. I have just started seeing a hormone Dr. mybe that might be worth investigating? Scott