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You got this! Every day there are new challenges to face. But take one day at a time. I agree with the others that small changes and consistency will get you there. Stay the course and you will see results.
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Actually, that helps me just in terms of a baseline. My 'passionate' reply is "Thank you." My calculation is about 2,000 calories/day to maintain. That feels a lot nicer than 1,200 when trying to lose major pounds. It is just good to have a basic sanity check. Everyone knows this advice is not gospel, and we have to find…
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Awesome job!!! Congrats on your hard work paying off!! I'm sure you've got that "I can DO THIS!" feeling! :)
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Hope to hear an answer on this too. I lost 70lbs so far, and I am wondering if the belly skin will ever tighten up through exercise. Sometimes it feels like the only answer is skin removal surgery, but who can afford that??
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Amazing images and great back-story!! Thank you so much for sharing!!!! You give me hope for being able to tone and lose my damn loose skin that is bothering me (belly, triceps). I can't afford skin surgery, so I'm hoping with time my skin can tighten up. Maybe one day I can wear a bikini.... (I have never done in my…
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Awesome!! Halfway there!!!! You can DO IT!!!
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Those people exist. I am one of them. Last year I lost 40lbs in 3 months during a weight loss competition at work. I lost 65/70lbs total in the last year, but ended up gaining 10-15 back during a stressful time and when pausing my regular routine. So, now I am back to MFP to lose the last 10lbs -- which is NOT easy! It…
