sezylou Member

I have had the same problem since Christmas with cravings so this week I prepared some sliced carrots, cucumber and peppers and kept them near by for when I felt a craving.

Hi im 184lb looking to get to 163lb was great initally with MFP had a month off now really got my head back in the game and motivated to get where I wanna be at 163lb :smiley:

Hey sorry Legup, I have only just seen your message, Since then I took a month off and have now restarted my journey I went on holiday and put a few pounds on, Now determined more than ever to get these last 21lbs off for good.

I would love to join first day back after holiday and ready to do this! What a great idea and motivation

Hey nanacyjay yes have been doing same exercise just up the intensity and eating the same. Thank you aggelikik

Be the best version of you

Unfortunately I have been unable to take a power nap :( Think I will try and have a mega early night and dream of getting back on track.

Thank you I will have a look at rules for lifting for women. Will let you know how I get on thanks for commenting.

Hey Claudia the app won't let me add you maybe you could try and add me.?

Thank you I know this is usually where I drop off the wagon.