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I have had the same problem since Christmas with cravings so this week I prepared some sliced carrots, cucumber and peppers and kept them near by for when I felt a craving.
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Hi im 184lb looking to get to 163lb was great initally with MFP had a month off now really got my head back in the game and motivated to get where I wanna be at 163lb :smiley:
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Hey sorry Legup, I have only just seen your message, Since then I took a month off and have now restarted my journey I went on holiday and put a few pounds on, Now determined more than ever to get these last 21lbs off for good.
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I would love to join first day back after holiday and ready to do this! What a great idea and motivation
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Hey nanacyjay yes have been doing same exercise just up the intensity and eating the same. Thank you aggelikik
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Be the best version of you
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Unfortunately I have been unable to take a power nap :( Think I will try and have a mega early night and dream of getting back on track.
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Thank you I will have a look at rules for lifting for women. Will let you know how I get on thanks for commenting.
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Hey Claudia the app won't let me add you maybe you could try and add me.?
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Thank you I know this is usually where I drop off the wagon.
