lt13171 Member

Would it be healthier for me to have eggs with rye bread rather than normal bread? Will add some spinach too!

Thanks for the advice everyone. I'm only allowed 1200 calories a day. Possibly thinking of switching to two eggs on a piece of wholegrain toast - does that sound ok?

Try taking probiotics before you go to bed, such as acidophilus. It's proven to help with bloating :) I take them every night and it seems to have helped me!

Thanks everyone for the advice - I do use a food scale but will make an effort to use it all the time. Is there foods that you would recommend changing in what I posted above?

Thanks very much for commenting. I set my fitness pal to lose .5lbs a week and it recommended 1250 which does seem low, but slightly concerned that if I eat more that I'll start to put on weight. I would say normally I eat around 1400-1500 and that maintains my weight generally but I have not lost any weight at all for a…

Unfortunately I am a new member to my fitness pal so my diary is empty apart from today (which I posted above). However I do tend to eat quite similar things most days.