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Bear crawls uphill and downhill should get your core chiseled in no time. For back muscles, swim. Good luck!
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Your best support system is yourself. Once other people become unavailable or you lose touch, you lose your support system because you relied on them. Of course, you can get help with developing support from yourself =] Make a plan that works for you, establish that plan as your lifestyle, be proud of it. The plan should…
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bumper stickers
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Sauce
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For the diet that you were on, were there foods allowed that you really enjoyed? I'm on the Keto diet, and I can eat many foods I like (Butter, cheese, meats, nuts, salmon). The important thing is to make it your lifestyle and not a diet that is constantly stressing you out. I try to follow a plan I made from this Keto…
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I've been on the Keto diet, and I've lost 8 lbs so far, including the weight gain from the holidays. My goal is to get from 256 to 150 lbs. Feel free to message me. We can bounce ideas on recipes and provide support to each other.
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Wonderful. It all goes well!
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Good luck. I started yesterday at 256, and want to get down to 150. I'm going with the Keto lifestyle. What strategies are you applying to meet your goal?
