Exercises for belly and back fat?

animatorswearbras · September 2017

" JenObRN wrote: »
I love how everyone is jumping all over me. I asked to see where the poster received their information, I posted where I received mine. I gave my opinion on how yes, first calorie deficit (by typing in an ^ and saying "this"but there are exercises to help tighten the areas. Wth? The next poster was like, "Nope!" You guys are extremely rude. I was trying to give the original poster some help and next thing I know the string of comments are ripping me apart."

But @JenObRN you only have a masters degree in a relevant and extraordinarily difficult subject (and most people knew what you meant) whilst some commenters have literally THOUSANDS of MFP posts.

Seriously wtf everyone, give it a ruddy rest.

nutmegoreo · September 2017

animatorswearbras wrote: »

" JenObRN wrote: »
I love how everyone is jumping all over me. I asked to see where the poster received their information, I posted where I received mine. I gave my opinion on how yes, first calorie deficit (by typing in an ^ and saying "this"but there are exercises to help tighten the areas. Wth? The next poster was like, "Nope!" You guys are extremely rude. I was trying to give the original poster some help and next thing I know the string of comments are ripping me apart."

But @JenObRN you only have a masters degree in a relevant and extraordinarily difficult subject (and most people knew what you meant) whilst some commenters have literally THOUSANDS of MFP posts.

Seriously wtf everyone, give it a ruddy rest.

Except that there is very limited education on exercise physiology given in nursing school. Even a Masters program isn't likely to include this.

nutmegoreo · September 2017

Scarlett4Cosplay wrote: »

So, the fat on my back and stomach is literally satan, and i'm not sure what to do about it. Any good exercises you would recommend

Calorie deficit to lose weight. Exercises can't spot reduce.

mmapags · September 2017

nutmegoreo wrote: »

Scarlett4Cosplay wrote: »

So, the fat on my back and stomach is literally satan, and i'm not sure what to do about it. Any good exercises you would recommend

Calorie deficit to lose weight. Exercises can't spot reduce.

Is there an echo in here?

mmxcrono · September 2017

Bear crawls uphill and downhill should get your core chiseled in no time. For back muscles, swim. Good luck!

nutmegoreo · September 2017

mmapags wrote: »

nutmegoreo wrote: »

Scarlett4Cosplay wrote: »

So, the fat on my back and stomach is literally satan, and i'm not sure what to do about it. Any good exercises you would recommend

Calorie deficit to lose weight. Exercises can't spot reduce.

Is there an echo in here?

Sometimes there needs to be.

Alex · September 2017

This discussion is now closed. Our mod team has cleaned this up a few times today and I think the OP has gotten the answers she was looking for here. Thanks to everyone who contributed constrictively.

Exercises for belly and back fat?

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