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Maintain my diet and exercise program and drop that last 2-3% body fat. I'm at 12 now
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Kettlebells will tone you up in no time. They are fairly cheap and can use the same weight for a while. better than wasting your money on a gym membership. Also think about bodyweight exercises to get you started, I do all my workouts at home and I have 12% body fat. You tube has helped me a lot
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More protein, healthy fats and keep your carbs under 100g. Watch your grain consumption since they are high in carbs it is easy to overindulge.
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Southwest Michigan
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Pollock is usually served a lot in food establishments. It is one of my favorites.
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Protein builds muscle, uses more calories to digest. You should have protein at every meal including snacks and ditch those worthless rice cakes.
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You can eat healthy and still be overweight. being overweight comes from taking in more calories than you spend. So I say yes.
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I get a package of sugar free jello [flavor of your choice] and add 1/2-1 tsp to vanilla or plain to give me variety. That way there are no added sugars. I do the same with Kefir.
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YOU ARE CORRECT.
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KETTLEBELLS. You can do these at home and will tone every muscle in your body faster than anything else. They will work muscles that you didn't know you had.
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I do oatmeal with whey protein and psylium husk powder. Can't do creatine, gives me muscle cramps.
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It all starts with the proper diet. NO JUNK FOOD. You have to prepare your own foods. No eating out of a box, no FAST FOOD, and lots of exercise. If you are not prepared to do these things all the motivation in the world will not help.
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No cardio. Eat more protein, healthy fats and fewer carbs work hard and the muscle will come
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sugar free pudding is not a healthy way to go. contains modified corn starch, [basically sugar] maltodextrin, [basically sugar] aspartame, [dangerous sweetener] BHA [ cancer causing] and many other harmful ingredients. Make your own pudding.
