Samina1215 Member

Lose weight fast, gain weight faster. Slow and steady wins the race.

Total awesomeness and true inspiration,Masha'Allah!!!

It's great to see all of the awesome advice bring given here. I would only add that you stick to it no matter what. There are many people that don't understand this lifestyle and it's not their fault because we all have been taught the exact opposite of this. My body and mind have changed so much since starting LCHF. When…

I used to get sucked into it. But after my fourth time on MyFitnessPal I've learned to just ignore it.

Look into the keto lifestyle. B it will help you to reverse those numbers fast.

I'll be happy to join you. I'm going to go back to the keto approach to healthy living and this also includes cutting the sugars. I'm in. Add me if you like.

You are doing great. Keep up the momentum!!

Log all of my food and stay away from sweets and carbs

I have been on Keto for 2 months now and have lost 32lbs. It was a rough start but I adapted. Yesterday and today I carb loaded and I feel awful. I'm bloated and have no energy. I am looking forward to tomorrow morning so that I can Keto on. I wish all of you the best with this wonderful lifestyle. :*

start by cutting out carbs and sugar except from those in veggies. For the first 3 days eat lean meat, 2% cheese, green leafy veggies, coconut oil, ANY walden farms dressing, olive oil, balsamic vinegarettes, Kerry gold butter, decaf coffee and tea or crystal light. on the fourth day you should be in KETOSIS. from there…

I'm doing keto and would love some keto gals to do this with.

For me it was 4 days. Its working like a charm. the only complaint that I have is that I am BORED out of my mind with the food choices. This is a wonderful plan but be prepared for the bland diet as well. Good luck to you and your sister. <3

Thank you

I'm in on this one!!

Love the advice. Right on time!

You can add me. I need support as well. Just starting again

I'm planning to exercise in the evening

KUDOS!!!

bump for reference

St. Petersburg, Florida :)

Thanks for the tip. sounds like a good starter or even mid morning snack.

KUDOS BABE!!! Job well done ;o)

Thanks a MILLION!!! I really needed to see that :)

I'm 5'2 as well and at 236 lbs with a goal weight of 125. I have so far to go but this was inspiring thanks for sharing ;o)

If at first you don't succeed, pick yourself up and try again! WTG Kristie for not giving up and doing it again!!!

You are beautiful ;O) Good Job!

Beautiful transformation! Keep it up :)

Sounds familiar. FR sent.

Same here. FR sent :)

Congrats to you and thanks for the inspiration!