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STARTING WEIGHT AND DATE WITH MFP: CHALLENGE STARTING WEIGHT: January 1: January 8: January 15: January 22: January 29:240 January Goal: January Loss: February 5: February 12: February 19: February 26: February Goal:220 February Loss: March 5: March 12: March 19: March 26: March Goal:200 March Loss: April 2: April 9: April…
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Hey, maxxjustice. I'm heading to the plant-based lifestyle too. I eat lots of nuts, cashews, seeds etc for protein. My issue isn't knowing what to eat, it's making sure I plan it out and don't just run thru the Evil Arches when I'm tired. I'm feeling better already, but I know this is a battle I will have to fight for a…
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eryngo
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When are you starting Rd22?
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a little tweak here and there will get the ball rolling. i'm down 20 just by making small changes, and now I have the motivation to take the next step - as soon as i figure out what that is lol
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it is tough to get going sometimes; i find the metrics here, especially the calorie and sodium, help me more than anything to eat healthy. I don't like my numbers being too high like they are when I eat out
