JUST GIVE ME 10 DAYS | Round 21
Replies
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Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 21
Current Weight: 145.4
Goal Weight: 139
Challenge goal weight: 143
Day/Weight/Comment
10/30 145.6 Yesterday I was able to get a jogging in the pool, it felt awesome. Plus my vacation weight is finally dropping....
10/31 147 ~ (Steps 17,403) ~ Yesterday, I started doing Piyo again,
11/1 146.9 ~ (Steps 17,632) My post is gone again, too weird
11/2 147 ~ (Steps 17,731)
11/3 146.1 ~ (Steps 20,515) ~ Yesterday was felt fabulous doing my workouts.
11/4 146.4 ~ (Steps 19,245) ~ Nice all around day...
11/5 147.4 ~ (Steps 20,480) ~ ugh probably because of my latte,
11/6 147.6 ~ (Steps 12,665) ~ Had a bowl of pumpkin life cereal last night ugh....
11/7 147.6 ~ (Steps 22,236) ~ I’m going to not do my Piyo today to see if my weight drops today,
11/8 147.3 ~ (Steps 19,016)3 -
I’m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 - 157.9lbs. Too much indulging this weekend. Yay for starting this new round on a Monday!
10/31 - 156.7lbs
11/01 - 156.0lbs
11/02 - 156.8lbs ... Halloween treats... ugh!
11/03 - 156.6lbs
11/04 - 155.4lbs
11/05 - 156.1lbs
11/06 - 156.3lbs... I’ll take that especially coming off of a weekend!
11/07 - 155.7lbs
11/08 - 154.5lbs ... very pleased with this round. Looking forward to the next round!
Thanks for the support everyone!
Keep it up!3 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
Round 20: 165
Round 20 was a definite challenge, pulling me out of my comfort zone. Hoping to get back on track this round and focus on the daily weigh-in the next morning when I am tempted to go off the rails. Loving this accountability.
10/30: 165 Good day yesterday; got a run in and drank my water. Having trouble tracking, though. I get lazy by dinnertime and don't finish out the day.
10/31: 164.5 managed to finish tracking yesterday. Got in a walk with the dog and 30 minutes on my elliptical at home. My DH took apart the elliptical, cleaned it, fixed the fan so it works again... nice for those cold mornings when I don't want to drive to the gym...
11/1: 165.7 Not gonna lie. Yesterday I ate with... what did you call it, Heidi, Cyranda? ...reckless abandon. Today has not been much better. Gotta turn it around, and FAST!
11/2: 165.7
11/3: 165.7 My goal today is to not dip into the candy stash at work. I have half an apple and snap peas ready to help me do battle. If I want to see the scale go down, I need to get control of this sugar demon!
11/4: 164.5 Tracked yesterday, exercised, and did not eat one piece of candy at work. One day at a time...
11/5: 164.5 Tracked again, ate a bit over calories, but also put in an hour of exercise. Had a difficult time with the night snacking last night. Portioned out my chips and a little bit of wine to have with our movie, but my DD also made pumpkin pie and I had some of that, too.
11/6: 165.4 I am on day 5 of a new exercise routine with weights. Don't think I got enough water yesterday and went out to eat. I feel good, though!
11/7: 165.4 Ran on the treadmill for 35 minutes, no night snacking. Did not partake in office candy!
11/8: 164.5 Up and down this round. No night snacking again (yay) and talked myself out of office candy again. Ending this round with a .5 loss, which I am very happy about! Chipping away...8 -
Start weight Rnd 16: 178.2
End weight Rnd 20: 172.6
Loss to Date: 5.6 lbs
Final Goal Weight: 159.6
Goal for Rnd 21: 171.6
Day/Weight/Comment
10/30 - 173.5 Was in a workshop since Friday and not the best food choices. Need to get myself back on track starting today!
10/31 - 172 - Up & down, up & down and so it goes.
11/1 - 173.5 - Wobble, wobble, wobble. I think this is what happened before my last whoosh.
11/2 - Missed
11/3 - 173.5
11/4 - 174.5 This is not a good thing!!! It's going the wrong way. Time to get serious here!
11/5 - 174.5 I'm gonna be glass half full. . . .at least it didn't go up again.
11/6 - 174 - It's a good thing!
11/7 - 173.6 - Okay moving along.
11/8 - 173.6 - Well, I didn't make goal and I'm still above what I was at the end of last round, but I can live with that since there might have been some Hallowe'en candy involved. LOL On to the next round!!6 -
Day/Weight/Comment
10/30
10/31
11/1
11/2- late to this round. Will weigh in tomorrow am
11/3- 168.3 UGH. Highest I have been in a long while. This is what happens when I ignore the scale
11/4- 166.8 This is H2O but I still feel a little better. Lots of housework and a lower body workout today will keep me moving
11/5- didn't weigh. Not even sure why- no excuse
11/6- 166.8 It's Monday!! I am going to crush it this week!!
11/7- 165.0 Yay
11/8- 165.4 Down 2.9 lbs this first round. Good with that.
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would like to join this challenge for some extra accountability. I've found myself much more lax with my food lately because I'm pretty close to my goal weight. My SW was 148, current weight is 121.6 and goal weight is 117ish (I'm 5'1). I'm starting a few days late but better than waiting for another 7 days to get going again.
10/30: NA but had a really good workout
10/31: 121.8-
11/1: 121.6-
11/2: 122.0-
11/3: 121.4
11/4: 121.0
11/5: 121.4-
11/6: 121.0- I did good today. I finished week 8 day 3 of C25k, which means that I only have 1 more freaking day to go!! I had a salad for dinner too. If I gain tomorrow, I think that it will be due to the broccoli that I ate with my salad. Excited since I did some meal prep for lunches too for the rest of the week.
11/7: 120.4- woot woot! Had another day where my eating was good. Is it possible to get under 120??
11/8: 119.6- So happy that I've got my momentum back. I lost 2.2 lbs this round and stuck to my plan better than I have in a while. Looking forward to round 22!10 -
Back again. This challenge really keeps me motivated! Keeping my goals for each round pretty low since I've been bouncing a lot.
11/4 - 215.2 - I'm sure this will be higher tomorrow. I didn't do any tracking today because we got engaged!!
This?!?!?! How did I miss this???? CONGRATULATIONS!
Thank you!!!!4 -
Back again. This challenge really keeps me motivated! Keeping my goals for each round pretty low since I've been bouncing a lot.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 21 GW: 218.2
Day/Weight/Comment
10/30 - 218.2 - goal already? I have been pretty sick this weekend and not eating much, so.i expect that this will bounce when I'm feeling better. But we'll see.
10/31- 218.0 - still on the downward trend; feeling better today and ate a bit more. we'll see if it holds.
11/1 - 218.4 - a little but of a bounce. Not too bad for eating Chinese food for dinner and not accurately tracking it.
11/2 - 217.0 - All kinds of new lows so far this round. I guess being sick really helps! lol
11/3 - 216.4 - forgot to post yesterday
11/4 - 215.2 - I'm sure this will be higher tomorrow. I didn't do any tracking today because we got engaged!!!
11/5 - 216.8 - Not too much of a bounce. I expect to be drinking lots of water to day.
11/6 - 216.8 - Holding steady right now; I'm OK with this. Gotta get back on track with the exercise.
11/7 - 216.0 - Moving back down. Happy with this.
11/8 - 217.4 - Bit of a bounce but I did get back to the gym last night finally. Could be water retention, could be too much salt. Not sure. But still under goal for this round so I'm happy. Also, daily average is still trending down. See you all in the next round!!!!
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When are you starting Rd22?1
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Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2 :(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Goal weight maintain 129 -132
10/30 - no scale (on the road)
10/31 - 132.2 went for a 4.5 mile run, ran around doing wedding planning activities with my daughter (wedding is 11/18) AND Halloween candy to boot. I am being stressed and not handling it great. But keep trying!
11/01 - 131.8 not sure how but I'll take it.
11/02 - 132.2
11/03 - 132.8 other than working out, I am very off kilter
11/04 - 133.2
11/05 - 135.2 That happens when you are complacent. Don't log and sabatoge yourself. UGH!!!
11/06 - 133.8 It's a rollercoaster for the noncompliant!
11/07 - 134 not happy with myself during this round! My daughter is getting married in 11 days, I was really hoping I would be able to maintain.
11/08 - 134 Not exactly how I wanted to things to end this round, but at least it's not worse. On to the next round!4 -
Female, age 60, 5'4"
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap to buy a fancier scale.Round 20
10/20: 166.0
10/21: 166.5 After vacation day with hubby & eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24: 167.0 Drank 15c water and net calories (barely) green.
10/25: 166.0 Back to SW this round. Net calories green 35 & 12c water.
10/26: 166.0 A little surprised....happy hour after work with 1 pint beer, "healthier" pub food & popcorn for supper. Drank 14c water. Fitbit 14,674 steps, 250+ steps 13/14 hours & 40 floors.
10/27: 165.0 Fitbit 15,929 steps, 250+ steps 14/14 (boom) & 38 floors. 14c water. Been low on fiber lately.
10/28: 164.5 Fitbit 15,461 steps, 250+ steps 13/14, & 37 floors
10/29: 166.5 Ate way over on carbs and every bite was delicious! I don't care, it was one day.
10/30: 166.0 Very sedentary day (church, visit parents & 3 hour round trip) following high carb day, no surprise. Fitbit 3,888 steps, 250+ steps 5/14 hours & 7 floors. At least I drank 12c water.
10/31: 165.0 Fitbit 13,521 steps, 250+ steps 12/14 hours & 48 floors and 12c water
11/01: 164.5 Fitbit 13,993 steps, 250+ steps 14/14 hours (boom) & 40 floors; 12c water
11/02: 164.0 Dog-walk day plus active evening: two loads of laundry, made large couscous salad, cooked triple batch cream of leek soup & baked lemon zucchini cake. Fitbit 16,109 steps, 250+ steps 13/14 hours & 42 floors; 13c water.
11/03: 165.0 Expected. Net calories red plus non-dog walk day plus shortened workday (fewer stairs breaks) plus inactive evening (busy-ness & stress of past 3 days took its toll). Fitbit 8,110 steps, 250+ steps 10/14 hours & 20 floors. 12c water.
11/04: 163.0 Wow, unexpected. Of course, net calories green, dog walk day & kept busy around the house after work. Fitbit 16,188 steps, 250+ steps 14/14 hours (boom) & 49 floors (plenty of stairs breaks at work plus home); 12c water.
11/05: 164.5 Pizza for supper, net calories red & 12c water. Walked dog 3.58 miles. Fitbit 16,837 steps, 250+ steps 9/14 hours, and 28 floors.
11/06: 166.0 Ack! Can you say sodium? Not great eating all day but active. Then caved when hubby got out tortilla chips & salsa con queso in the evening. Usually I ignore his snacking, but he was sitting next to me on the couch. I will have to forbid snacking next to me in future. Net calories red > 500 and sodium > 4,600mg oh my! 10c water and Fitbit 15,573 steps, 250+ steps 9/14 hours & 20 floors. Will be drinking lots of water today.
11/07: 164.0 Better. Net calories red 12, sodium green & 15c water. Fitbit 14,887 steps, 250+ steps 14/14 hours (boom) & 41 floors.
11/08: 164.0 Non-dog walk day, net calories red 319 & 12c water. Fitbit 7,056 steps, 250+ steps 13/14 hours & 28 floors. On to the next round!4 -
@lbrules Perhaps 6# in 10 days wasn’t realistic? Most sources say 0.5 - 2 pounds per week.
@Gaia85 But that would still be a loss overall, right?
@candchughes What a great post!
@cyranda63 Your final statement to @Leroyoliver is the reason I started calculating my AW per round. It makes a difference to see it drop, slowly but surely.
@swopen I love Keto but have to say it took me about 6 weeks to stop craving bread!
@VisionOfKathleen Round 22 starts tomorrow.
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Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 21 154.5 AW 152.15
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
Day/Weight/Comment
10/30 153 Whoo hoo!! Yesterday’s weight was 154.5. What a difference drinking my water has made!
10/31 152
11/1 152.5 Had a really salty dinner last night so I’m good with this.
11/2 152
11/3 152
11/4 151.5
11/5 152.5 Expected. Had 2 Margaritas and 1 bite of chocolate cheese cake. I’ve got this!
11/6 151.5 or 154? Kept switching. Don’t know how I could have gone up, I hardly ate anything. May be lacking in water since it is cooling off here in the desert.
11/7 152
11/8 152.5 Expected. We had Chinese buffet yesterday.4 -
Ultimate goal - 140
R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
10/30 - 148.8
Interesting (in a good way!). I ate about 200 over my goal yesterday, but most of it in a big lunch out, which no doubt meant more sodium. I had no dinner, but a Kind bar and, late in the evening, a cinnamon raisin English muffin with peanutbutter. I more and more find that eating a big lunch (or breakfast, actually) and then nibbling a few hundred calories later works better for me than "normal" meals. Can't do that every day (hard to get the hubster to go for big lunches at home), but it would be interesting to try a full couple of weeks eating that way to see what happens. Anyway, always nice to start a new round with an encouraging drop! Good luck to all of you!
10/31 - 148.8
Happy Halloween! It's a scary day with all the goodies around -- I'm allowing myself one small Butterfingers from the trick-or-treat supplies. I plan to nibble and savor it. Otherwise pushing protein, whole-grain carbs, healthy fats, and lots of water. Planning a long walk this afternoon before the rain arrives. Have a great day, all!
11/1 - 149
Okay, I had 4 of the little Butterfingers, not 1, and they tasted great! :-) I ate a bit more than usual otherwise as well and I think I'm retaining water, so not surprised. But I happily think I'm firmly in the 40s now, so that's good.
11/2 - 149.1
I expected this (or more), and know a lot of it is water. I had a little splurge last night - spinach feta pretzel at Barnes & Noble and a couple of cookie samples. Also had mac & cheese for dinner, and I'm always up a bit after that. Back on track today and going forward.
11/3 - 149
Slowly, slowly, down we go....maybe I'll get to the 8's this round, but if I stay right here, that's okay, too.
11/4 - 149.1
Sodium. I went out for lunch yesterday and had a reuben and sweet potato fries, so I know I had a lot of salt. I wasnt hungry for dinner, but had a snack later. I went slightly over my goal, but not enough to gain anything but water. Tomorrow!
11/5 - 149
Back on track! I'm hoping for a little drop before the end of the round, but staying here works, too.
11/6 - 149.1
What is it with that .1 lb?
11/7 - 149.2
Sigh. I'm hungry all the time, so keep eating a couple hundred over my goal, clearly at maintenance rather than to lose. So I just did a little research on foods that make us hungry, and find that my egg whites, low-fat kefir, cheese, and guilty daily indulgence of licorice all sorts (!!) are all potential appetite stimulants. I just made a week's worth of low-fat kefir-egg white-overnight muesli breakfasts, so I'm considering how to add a bit of fat to my breakfasts to increase satiety. Anyway, if you're hungry all the time, maybe Google "foods that make you hungry" to see if a diet tweak might help. :-) (And right now I'm sitting in the B&N cafe resisting EVERYTHING but my water bottle!)
11/8 - 149
Okay, down overall from last round. We'll see what happens next!
5 -
VisionOfKathleen wrote: »When are you starting Rd22?
http://community.myfitnesspal.com/en/discussion/10613958/just-give-me-10-days-round-22#latest0 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R20 Average Weight 222.5
I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. Want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and hoping to elevate potential emotional stress of constantly being in a deficit. Last weekend was my first time intentionally eating at maintenance and not only did my weight basically stay the same, which it should, but I didn't realize how hard it is and how hard it probably will be when I do reach maintenance mode. Let' see how this works.
Day/Weight/Comment
10/30-222.4 Weight basically the same from Friday even though I ate at maintenance this weekend.
10/31--222.6 Did not drink enough water yesterday. Finished W3D2 of C25K and stretched.
11/1--222.0 Did not drink enough water again yesterday. I'm not sure how accurate this weight is today. The first time I stepped on the scale my weight showed up as much lower, so I weighed myself 2 more times and decided to log the middle weight. I will take it as a positive that the highest weight was still less than yesterday's weight.
11/2--222.6 Feeling bloated but not sure why.
11/3--222.0 Up and down and up and down. I've been fighting a throat infection for the last couple of days so that may have had some affect on my weight the last few days, but then again who knows. I just have to remember that I can only control my daily calorie intake and output.
11/4--222.6 The roller coaster continues. Still taking antibiotics for the throat infection. Eating at maintenance today. My goal today is to get my water in.
11/5--222.8 Ate at maintenance yesterday, felt great and I think eating more really helped with my continued recovery from the throat infection. Finished W4D1 of C25K and had breakfast at a great diner this morning. Plan today is to stay hydrated and continue to rest. Eating at maintenance today.
11/6--223.7 Ate at maintenance yesterday. Extra heavy carbs=temporary water gain.
11/7--222.0 I'm more surprised about this number because I feel so boated today.
11/8 --220.9 Weighed myself twice just to make sure. Lowest weight in a year.
R21 Average Weight 222.3
8 -
Thank you for the last challenge. I love this and want to keep going. My goal weight is 140 lbs, but for this 10 day challenge I will settle for 148 lbs.
Day/Weight/Comment
10/30 - 154.4 (down .2 lbs from yesterday)
10/31 - 155.0 I don't know why I am going up. Maybe not enough water intake?
11/1 - 155.6 ARGH... too much Halloween candy!
11/2 - 155.0 Not doing so well this round. No energy to excercise, so that is most likely the problem. Sigh!
11/3 - 154.2
11/4 - did not weigh in
11/5 - did not weigh in
11/6 - 156.8 - The weekend happened. I tried to keep the food to a minimum, but entertaining with friends so...
11/7 - 155.6 - I guess I'm not making my goal.
11/8 - 154.8 - Well, up .6 from when I started this challenge. Those darn weekends!!!!
4 -
Round 19 - SW: 169.5 EW - 168.4
Round 20 - SW:168.4 EW - 168.0
Round 21 – SW: 168.0
Day/Weight/Comment
10/30: 168.0 – Not bad considering I went out to dinner last night
10/31: 167.9
11/1: 170.0 - Halloween candy - Back to being good today!
11/2: 169.5 - Need to drink lots of water and flush all of the sugar out
11/3: 168.0 - Back to the beginning....
11/4: Out of town - No scale
11/5
11/6
11/7
11/8: 168.2 - No progress for these 10 days3 -
Weight Challenge R21
SW: Aug 2017 176 lbs.
GW: Whenever it happens 140 lbs.
Day/Weight/Comment
10/30 170.6 lbs first thing in the morning!
10/31 169.8 lbs YAY! Finally below 170! I’ve yo-yo’ed and hovered at 170ish F-O-R-E-V-E-R! Yay me!
11/01 169.8 lbs ...Meh, think my body is as shocked as I was.
11/02 170.4 lbs
11/03 170.8 lbs No scales for next few days. Going to move the in-laws.
11/04 No scales
11/05 No scales
11/06 169.5 lbs. Well Surprising! I ate out both days but I’ll take it!
11/07 168.5 lbs.
11/08 168.3 lbs
2.3 lbs. for my first 10 day challenge round. Not great but at least in the right direction.6 -
R09 SW 197.8 (My round 1)R10 SW 198.9R21 SW 191.1
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
Day/Weight/Comment
10/30 - 190.3 A good start
10/31 - 190.0 Not at all SPOOKY!
11/01 - Got up at zero dark thirty had to get to places, after sleeping maybe two hours cumulative. Completely forgot to weigh.
11/02 - out of town. no scale
11/03 - 190.3 A recycle of 10/30/2017's number. After two days out of my control and eating on the road I am not complaining.
11/04 - 190.5
11/05 - 190.5 Time to buckle down for a few days if I want to reach my goal for the round. It can be done.
11/06 - 190.0 Ooooooh so close. I can taste it!
11/07 - 189.4 - Can I keep this number and below!? Stressful evening planned! If I can get thru that (which includes a dinner) then there is a chance for tomorrows number staying on goal!
10/08 - 190.7 In the immortal words of Yosemite Sam, "Dagnabbit!" Still lower than my starting weight tho.
I would like to be under 190 at the end of this round.
6
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