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I too log food in mfp and exercise in fitbit. Every now and then I do a check with how many cals burned vs how many consumed, compare that to how much I've lost (or not). Taking the standard of deficit of 3500cals per 1lb weight loss I find it's all pretty accurate.
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https://www.fitbit.com/user/2ZJ3FD Laura age 57 :)
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I have the same problem. It all makes sense now. It's been irritating me for a while.
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Feel free to add me. www.fitbit.com/user/2ZJ3FD There is a fitbit users group in the group section http://community.myfitnesspal.com/en/group/1290-fitbit-users
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Name: Laura Age: 57 Height: 5'0" Start weight (1st Feb): 11:0 stone Goal weight (1st March): 10:9 stone Weigh ins: 1st Feb: 11:0 stone 8th Feb: 10.13 stone 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: 1lb Weight loss/gain so far this month: 1lb Struggles/successes this week: Went shopping when hungry which is…
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Name: Laura Height: 5' 0" Starting Weight (1/1): 11stone 7lbs Goal Weight (1/31): 11 stone 2lbs 1/1: 11:7 1/8: 11.4 1/15: 11.3 1/22: 11.2 reached the month goal I set myself. 1/29: 11.1 1/31: 11.0 7lb loss for January. I'm really pleased with that. 2lb more than I had hoped for.
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Name: Laura Age: 57 Height: 5'0" Start weight (1st Feb): 11:0 stone Goal weight (1st March): 10:9stone Weigh ins: 1st Feb: 11:0 stone 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
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Name: Laura Height: 5' 0" Starting Weight (1/1): 11stone 7lbs Goal Weight (1/31): 11 stone 2lbs 1/1: 11:7 1/8: 11.4 1/15: 11.3 1/22: 11.2 reached the month goal I set myself. 1/29: 11.1 1/31:
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Name: Laura Height: 5' 0" Starting Weight (1/1): 11stone 7lbs Goal Weight (1/31): 11 stone 2lbs 1/1: 11:7 1/8: 11.4 1/15: 11.3 1/22: 11.2 reached the month goal I set myself. 1/29: 1/31:
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If you have a bad day and overeat don't panic just get back to it as soon as you can. Family celebration days happen. Enjoy them and get back on board the following day.
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5'0 lost 50lbs since Feb 2014
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Name: Laura Height: 5' 0" Starting Weight (1/1): 11stone 7lbs Goal Weight (1/31): 11 stone 2lbs 1/1: 11:7 1/8: 11.4 1/15: 11.3 1/22: 1/29: 1/31:
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Name: Laura Height: 5' 0" Starting Weight (1/1): 11stone 7lbs Goal Weight (1/31): 11 stone 2lbs 1/1: 11:7 1/8: 11.4 1/15: 1/22: 1/29: 1/31:
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Name: Laura Height: 5' 0" Starting Weight (1/1): 11stone 7lbs Goal Weight (1/31): 11 stone 2lbs 1/1: 11:7 1/8: 1/15: 1/22: 1/29: 1/31:
