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Well done :) that was lovely to read.
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No but that sounds awesome!
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You could do 250 weighted squats for even better "better results".
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Day 13 done, halfway through day 14! Definitely noting a difference, I've got some pictures to post at the end :)
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Ok, thanks. I do find that following a set plan works much better for me than just doing my own thing so I probably will stick to it for a little while to see how it goes. Thanks :)
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lemurcat12- that's awesome advice, thank you. apparitions- it gives an example of low calorie salad dressing but i assumed any kind of seasoning.
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The total is 1200 calories. I feel that i do need a specific diet plan though, or at least it's something I'd like to have a go at.
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I'm now on day 12 which is a rest day! I've posted the squat plan and the abs plan here: https://exmedical.wordpress.com/ ...which is my blog, sorry for the shameless plug.
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Also day 3 of the abs challenge done...anyone else fancy doing that? I'm loving it.
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In!
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Go for a run? Not all exercise needs to be done in the gym. If you're not into running how about a little bike ride, or an exercise/dance dvd? Personally when I work a night shift I prefer to go to bed as soon as i get home and then get up a bit earlier to get some exercise in, but then my shifts are longer so the timings…
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Day 10 done! Anyone else still going?
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Fair enough kace_kay, squats can make you pretty sore! Nice one Kenda! Let us know how it goes!
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Hey, just wondered how you're getting on! I've just finished day 9, really not finding it too challenging at the moment. I'm documenting my progress on my blog and gonna put some photos up when I've finished to see if there's a difference! The link to my blog is here: https://exmedical.wordpress.com/
