30 Day Squat Challenge

I started it today :-)

Hey, just wondered how you're getting on! I've just finished day 9, really not finding it too challenging at the moment. I'm documenting my progress on my blog and gonna put some photos up when I've finished to see if there's a difference! The link to my blog is here:
https://exmedical.wordpress.com/

Fair enough kace_kay, squats can make you pretty sore! Nice one Kenda! Let us know how it goes!

Also day 3 of the abs challenge done...anyone else fancy doing that? I'm loving it.

I'm now on day 12 which is a rest day! I've posted the squat plan and the abs plan here:
https://exmedical.wordpress.com/

...which is my blog, sorry for the shameless plug.

You can either do 250 bodyweight squats or you can add some weight and do a whole lot less reps for the same or better results. I'll stick to weighted squats unless it's cardio day, thanks.

You could do 250 weighted squats for even better "better results".

No but that sounds awesome!

I'm going to try...even tho it's a December month, it's a good day to start!