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Hi! My name is Marilee and I started Keto 16 days ago. So far so good minus a few days with a terrible headache. I Started keto for blood sugar reasons. I had them under control and was doing great the beginning of the year but from March to June I gained about 20 lbs... I started all my old habits again. Trying to not let…
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I had that terrible headache for five days straight. Nothing worked... no matter how much a drank and what I drank, though full salt chicken broth did make me feel a little better. I’ve been headache free for three days now so hoping it’s gone! I feel for ya!
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Thanks everyone for your replies. Had some tests done today and had a long talk with my doctor and received some insight. I’ll post about it on a new thread later to hopefully help others like me!
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Just hard to believe it is calories since all of that and I have eliminated over 8,000 calories a week!
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I’ll try logging in again. Sad thing is I lost 50 lbs 2 years ago with ease while drinking pop with my exact same diet as now and less exercise. I don’t really try new recipes and I eat way smaller dinner than before... and gave up my high fat get home from work snack. Gained some back when started drinking alcohol so did…
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Luckily Ive turned into a creature of food habit so I don’t need to log much. I eat the same thing every day from waking till dinner. Two boiled eggs and two tablespoons of salsa, three pieces of celery and a tablespoons of peanut butter, 1/4 cup of sunflower seeds. 8 cubes of chicken, and avocado, a cup of raw spinach…
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Oh and it isn’t that I’m close to my goal weight or anything... I still have 59 lbs of body fat according to system.
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Hello! My doc put me on Victoza just 6 days ago at .6 due to high A1c. I can't say I have the same experience as you, but then again I'm unsure what your dose is. I move up to 1.2 on Thursday so we will see how that effects me!
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Yea, I just faced it! 9 pounds... Grr. I have four more trips over the next few months... Branson, Vegas, San Francisco, and Orlando, but I'm going alone most these times so that should help!
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I lost 8 pounds in my first 21 days. Faster than what I thought. I just walked an extra 15 minutes and stayed honest in my entries while staying in my goal, the default one that was set by my fitness pal.
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Good morning! And good job getting up and at me this early!! I say this as I lay in bed looking for more motivation! ;-)
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Nice progress!! It is a lot harder to lose the further in we get! I think you found a fun way to motivate yourself! I say go for it! But you have to post your "after pic". :-). Let the countdown begin!
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Thank you! Tip toe... I have some before pics I hid somewhere and I need to get a few full body ones for current after. Perhaps today. All about the cake... I have lost about 50 of the 100 I have for a goal.. Probably should lose another 30 after that but that's a future goal! Thank you all for the kind words! I'll try to…
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Oh, it is closer to 50 pounds I guess. 265 to 218 since December 23.
