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I understand and like I said if it works for you that's great I was giving a suggestion, that's it no need to bash people for there opinions. Did not bash yours. all I simply did was offer advice.
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Before you get on your high horse read what I said: any trainer I know (I DONT KNOW YOU) My job is to provide diets, not only do I have my CPT I have my Fitness Nutrition Specialization
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Im not saying being a trainer makes me better @MrM27 and yes it is a personal choice as to every decision you make in this world. Its her choice to do whatever she wants to. @blktngldhrt your right its not scientific, its suggestions I was making from experience. So with that said like any suggestion you all have made I…
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I do been a personal trainer for a few years.
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Here are a few I can keep going. The only point I am trying to get across is dairy is hard on the body to digest and if it works for you great but as a trainer and she came to me or any trainer I know her diet right now is a nightmare and needs to be adjusted. Your not being a D":K your asking and its my job to help…
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As a personal trainer and as what I mean about bloat is fuller look. no matter who you are if you drink a glass a milk you will lose you shape you have in you abs. Dairy is hard for the body to break down and it has to pump more blood there to digest. So NEED yes if you look at her diet every day she eats up a lot of her…
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Feel free to add me as well
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Welcome back
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smile
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Drama. I like to eat healthy
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I hate to be the bad guy but your eating enough. I know your trying to lose and everyone thinks less is more. Your first goal should always be is to hit your protein goal, from there it should be your fats since you are cutting, and if you pull from any area or don't hit your goal on a area it should be carbs. not telling…
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Thanks and nice to meet you to.
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For motivation and support just hit me up.
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Keep it up
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laid back what
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Twice. HYE dance till your clothes fell off
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Motivation and moral support Im here.
