BrendaLee615

Count me in. I always use the measuring cups. I read all the labels. I really need help with this. I can't go another day feeling like blah from the headaches that have become more frequent. I am focusing on today of eating healthy foods (well except for the bacon my husband cooked me for breakfast) and I thought maybe I…

I am still struggling to meet the 1200 calories. Plus I exercise everyday. I don't ever feel hungry. I try to eat proteins for breakfast. I keep carbs low and I am trying to watch my sugar intake to.

Name: Brenda Height: 5'5" Starting Weight (1/1): Goal Weight (1/31): 135 1/1: 176 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: When I first saw this thread a few days ago I weighed 179. I have lost 3 pounds since December 29th, I am feeling good about doing this. Seeing this I…

Add me.

I would like to join this group also. I am struggling with motivation right now and I think this may be just what I need. I am also going to be keeping this in my journal along with my neck, breast, waist, hip and thigh measurements. Name: Brenda Height: 5'5" Starting Weight (1/1): as of today (12/29) 179lbs Goal Weight…

I was on this for awhile two different times. When I came off it I had alot of emotional problems. I was moody, I felt vulnerable and the worst part is, the weight all came back within a few weeks after I stopped taking the pills. The second time I took it I did a diet and exercise regimen and stuck to it for a ew weeks. I…

I am in need of a daily support buddy. How do I add someone on here?

Im a sahm and need lots of motivation also. I have a question and have been looking through topics but cant seem to find any answer. Its says I need to eat 1200 calories. For the past five days I have actually beem under my calorie goal, but I have not shed 1 pound yet. Why? Im so frustrated and want to give up but I want…

Start weight for Challenge - 179 Goal Weight for Challenge - 159 Ultimate Goal Weight:135 Lbs to Lose: 44lbs

I have took your advice and I actually feel better today about being able to stick to this plan. I have done good today and I am feeling proud of myself for being able to think on everything that you all have said and to be able to make healthier decisions. Now I hope I can stick to them.

Thank you everyone for your advice. I will be using all of it. Im even gonna plan meals ahead and watch the calories. I just did my food diary on here and I was able to stay 200 plus calories under my plan set up. So far the dieting today has been good along with the exercise. I feel physically better this evening just…

That is easier said then done right now. Any advice on how to start would be great. Thank you.