ember168 Member

Hello. Brand new. Im vegan and looking to cut the last 25 to 30 lbs to reach my weight goal. Im trying figure out how the vegan keto works. What are the foods allowed and whats a typical day of food look like? Im trying to keep it under 1300 to 1400 calories.

Hello! Plant based mostly vegan here!!! Im 29, I'm a fitness and health nut. So much so that i have a bachelor's in nutritional sciences and im working on my ace certification as a health coach. My family simply eats healthier. Hubby loves chicken and turkey bacon and my kids love mac and cheese and chicken hot dogs. I am…

Good grief!!! I said hiit styled training. Yes hiit training is usually 15 to 20 mins. I have been doing it so long i have built up stamina. I love stacking hiit workouts together and follow a trainer who does hiit style (50 seconds on 10 sec rest) for 20 to 60 mins. Sorry to cause such an uproar. She also incorporates…

Had beach body for a while. It wasnt really my style. I loved shaun t's 60 day insanity. That was awesome, but it didnt give me the definition i wanted. I moved onto bodyrock routines. Found them on youtube. The simplier one to start with (15 to 20 mins per workout) is the hiitmax series. 14 weeks worth of workouts. Then…

@usmcmp i realized it was an old post at the last second. My bad. But ive actually been using hiit training for over a year. Each workout is 1 to 2 hours daily. Ive used every training style out there and hiit has given me the most results. I started off using 30 lbs on my barbell and im at 70 lbs now. I increased my bicep…

Have you considered hiit styled training? It uses cardio and strength moves that alternate between rounds. This allows you to get your cardio in (usually in the same room, you dont have to leave the house!) and still increase your strength.

How much stronger ive gotten. My stomach is flattening and i like how my shadow looks as im walking around. How amazing it feels to slip into the sexy dress i bought for my date night with my husband. How much i love water!!!

Why thank you!

Lol, have a good life.

Im not having issues. I simply introduced myself. I told my experience. And no... Thats not the only info im basing my responses on. I was trying so hard not to put this out there bc its frustrating to be told how to do something by someone when you didnt ask.... I have a bachelor's degree in nutritional sciences. I spent…

http://www.healthline.com/nutrition/debunking-the-calorie-myth#section4

Watching your calorie intake is, of course, important but not the only way. Atheletes tend to use macros, high protein, high carb (carb cycling or carb loading) or even high fat to reduce fat and keep fit. Im not really concerned with my calories...the harder and longer you exercise, the more calories you will need to take…

My personal experience has taught me that when i eat the vegan junk food.... I maintain or gain weight. The beans lentils and such are my protein source. I have been losing weight eating these daily. I eat the calories im supposed to and exercise daily. Each person is different. This is my story.

These look delicious and can be vegan with the right ingredients! Thanks for posting these!

I always gain between 3 to 5 lbs during my cycle and as soon as it's over (and I haven't over-eaten that week) it disappears again.