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Try making a mixture of loose herbal teas. Make it fun like a "witches gourmet brew" that has orange peel in it, jasmin pearl tea which looks like a pellet and then unfolds into a flower in hot water, and other exotic teas you may find at your health food store. Valerian tea was mentioned above which is a great suggestion.…
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Good for you! You never know, he might just get inspired by you. Hoping he will and that you both live a happy, healthy life together now and always.
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I think drawing healthy boundaries is really important. I have found that anytime I am in a relationship-- whether the guy is fit or heavy (I have dated both)--we gain weight as a couple. I often lose focus on what's important and begin to slack off on going to the gym. I am a vegan and when I am "in the zone" I cook great…
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Delicious Low cal French Toast 2 slices of whole grain bread blend a half a banana and 1/4 cup soy or regular milk. Let the break soak in the banana mixture - optional : add cinnamon. cook in a non-stick pan until golden brown. Sit back and chow down on 275 calories of tasty food.
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I will check to see if I can download online. I am overseas, hard to get specific books in English. Thanks for the tip Alcia!
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For people who miss eating potato chips, make these kale chips and you are not going to believe how yummy they are. You are going to be so surprised, I promise! Kale Chips Wash a bunch of Kale. About a one pound or more. Cut out the vein (Stem) from each leaf. Now... Preheat the over to 200 degrees. Take the kale and cut…
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Hi BM, I am going to try - sounds yummster! How about this recipe.... EASY FRUIT SORBET! Take any fruit preferably strawberries, peaches or another berry. Cut them up into pieces Add sugar or any other sweetener to taste. Cook the mixture until it boils. Pour into a container that has a lid. Let it cool down a bit. Then,…
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Love the recipe. Thank you for posting. If you take out the goat cheese, it's completely vegan and LESS CALORIES and LESS FAT.
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Loving life Zac775 and Cyndit1 - let's all rock and roll!