tammierlewis Member

Nov 21: SW 147.6 GW 130

64 year old female. 5 ft 2 in. I need to get back on track. I've been pretty lazy about my diet for the past couple years and it shows. Current weight 146.6 Goal weight 132 I ran a 5k last Saturday and try to get at least 3 runs of 3-10 miles per week. Sometimes I go all out for a 13.1 half. But my diet has been bad. Back…

October Start Weight: 137.6 September Goal Weight: Ultimate Goal Weight: 125 October 1: 137.6 I will be on a cruise from Oct 11-Nov 19. Just hoping I don't gain too much. Will also be training for half marathon in Jan.

September Start Weight: 139.8 September Goal Weight: 138.0 Ultimate Goal Weight: 125 September 1: 139.8 September 8: September 15: September 20: 137.8 September 30: 137.6 Met my goal for September!

September Start Weight: 139.8 September Goal Weight: 138.0 Ultimate Goal Weight: 125 September 1: 139.8 September 8: September 15: September 20: 137.8 September 28:

September Start Weight: 139.8 September Goal Weight: 138.0 Ultimate Goal Weight: 125 September 1: 139.8 September 8: September 15: September 22: September 28:

Female, 63 years old. 5'2" Highest weight: 188 Start Weight: 140.0 August Goal Weight: 138.0 Ultimate Goal Weight: 130 August 1: 140.0 August 14: 139.2 August 22: August 28: August 31: Slow and steady.

Female, 63 years old. Highest weight: 188 Start Weight: 140.0 August Goal Weight: 138.0 Ultimate Goal Weight: 130 August 1: 140.0 August 8: August 15: August 22: August 28: August 31:

Female, 63 years old Highest weight: 188 July Start Weight: 141.4 July Goal Weight: 138 Ultimate Goal Weight:130 July 2: 141.4 July 11: 141.0 July 16: 139.4. Finally below 140! July 22: July 28: July 31: 140.0 Didn't meet my goal but made progress.

Female, 63 years old Highest weight: 188 July Start Weight: 141.4 July Goal Weight: 138 Ultimate Goal Weight:130 July 2: 141.4 July 11: 141.0 July 16: 139.4. Finally below 140! July 22: July 28: July 31: Finally below 140 again! Had a great 10 mile run yesterday. Will be camping this coming week and plan on getting in at…

Female, 63 years old Highest weight: 188 July Start Weight: 141.4 July Goal Weight: 138 Ultimate Goal Weight:130 July 2: 141.4 July 11: 141.0 July 15: July 22: July 28: July 31: Had a great time at a weekend reunion. We will be home for another week and then off to the beach again. Gotta work hard this week.

Female 63 years old. 5' 2". Highest weight 188. June Start Weight: 142.6 June Goal Weight: 140 Ultimate Goal Weight: 135 June 1: 142.6 June 9: 141.4 June 19: 142.8 June 24: 140.6 July 2: 141.4 Back from beach camping again. Little bit of water retention. Moving on to July.

Female, 63 years old Highest weight: 188 July Start Weight: 141.4 July Goal Weight: 138 Ultimate Goal Weight:130 July 2: 141.4 July 8: July 15: July 22: July 28: July 31: Just returned from a week of beach camping. I know there's a pound or two of water retention due to salty snacks. Next weekend is a reunion weekend. Need…

Female 63 years old. 5' 2". Highest weight 188. June Start Weight: 142.6 June Goal Weight: 140 Ultimate Goal Weight: 135 June 1: 142.6 June 9: 141.4 June 19: 142.8 June 24: I40.6 Back on track again. Packing for a 4 day beach camping trip. Will stay away from the salty snacks this time.

Female 63 years old. 5' 2". Highest weight 188. June Start Weight: 142.6 June Goal Weight: 140 Ultimate Goal Weight: 135 June 1: 142.6 June 9: 141.4 June 19: 142.8 June 28: June 31: a week at the beach was great. Too much salt and water retention. Should be back on track in a few days.

Female 63 years old. 5' 2". Highest weight 188. June Start Weight: 142.6 June Goal Weight: 140 Ultimate Goal Weight: 135 June 1: 142.6 June 9: 141.4 June 15: June 22: June 28: June 31: Lots of biking and a couple of long runs. Travel next week.

Female 63 years old. 5' 2". Highest weight 188. June Start Weight: 142.6 June Goal Weight: 140 Ultimate Goal Weight: 135 June 1: 142.6 June 8: June 15: June 22: June 28: June 31: Busy month ahead with 2 weeks of camping. Hope to get in more running, biking and swimming.

Female 63 years old. Highest weight 188. June Start Weight: June Goal Weight: 140 Ultimate Goal Weight: 135 June 1: June 8: June 15: June 22: June 28: June 31: Looking forward to June!

63 years old. Highest weight: 188 May Start Weight: 146.6 May Goal Weight: 145.0 Ultimate Goal Weight: 135 May 01: 146.6 May 13: 150.2 May 27: 146.4 May 31: 144.4 May goal met!!!!!! Moving on to June!

63 years old. Highest weight: 188 May Start Weight: 146.6 May Goal Weight: 145.0 Ultimate Goal Weight: 135 May 01: 146.6 May 13: 150.2 May 27: 146.4 May 31: One for next 2 weeks. Looking forward to a normal routine again.

63 years old. Highest weight: 188 May Start Weight: 146.6 May Goal Weight: 145.0 Ultimate Goal Weight: 135 May 01: 146.6 May 13: 150.2 May 15: May 22: May 28: May 31: Bit of a gain after a cruise. Back to less eating and more movement.

63 years old. Highest weight: 188 May Start Weight: 146.6 May Goal Weight: 145.0 Ultimate Goal Weight: 135 May 01: 146.6 May 08: May 15: May 22: May 28: May 31: Ready for an active month. Cruise next week. Camping and visits to friends later in the month.

April start weight:149.8 April goal Weight: 147 Ultimate goal weight: 135 April 2: 149.8 April 29: 148.0 Finally seeing downward movement.

April start weight:149.8 April goal Weight: 147 Ultimate goal weight: 135 April 2: 149.8 Determined to get in more runs if greater than 4 miles this month. A trip to Vegas next week and a week of beach camping.

March start 150.0 March goal 148.0 Final goal 135 March 1: 150.0 Really hoping to maintain this month as there is a lot happening, including an 8 day cruise. Good luck everyone.

eb start weight: 150.2 Feb goal weight: 148 Feb 2. 150.2 Feb 9: 148.6 Feb 18: 150.6 Feb 28: 150.0 Didn't met goal, but didn't gain. New month, New start!

Feb start weight: 150.2 Feb goal weight: 148 Feb 2. 150.2 Feb 9: 148.6 Feb 18: 150.6

Feb start weight: 150.2 Feb goal weight: 148 Feb 2. 150.2 Feb 9: 148.6

@cpanus nice run 🏃.