alisajjadshah Member

I am going gym fr the last two mnths. Previously have been doing gym. But not so regularly. I do couple of months and break. I want to shred. But dont want to be a HULK. Just a good nice shape. I think I have just need to shred and build a bit. Will 5*5 work? And this is thrice a week. Can i do others in between?

How u did that?.

Great. Tryng hard to get rid of belly fat. HELPPP!!! Before 20feb After 5 april Lost two kg

My goal was to build muscle and lose some belly fat. Before picture was taken after 10 days of starting gym 20feb 2017 After i took it today 5 april. i lost 2kg weight as well. Although i didnt want that. Any difference? In pictures. Or this is just because of my slight change in picture? PS belly is not like this. I…

Great job. Can you help in reducing just a two inches of belly fat??. Guess you are from asia. YOU CAN REALLY HELP ME OUT.

I am 29 years old 68kg and 5'10" I want to lose fat i.e 2 inches of belly. Ajd gain muscles. I did lifting and loss 2 kg (when i started i was 70kg) and eat about 1500-1800 calaries a day. Avoiding sugar and junk. I am blank in carbs fat and protein mathmatics. Although i try to take high protein food. Eggs meat etc. Can…

Sorry egg got no carbs but fats

Even if i want to avoid carbs. I CANT. Anything i add to this app. Shows it got more carbs than proteins. Even black cofee got more carbs. Boiled egg got carbs. Apple got lots of carbs. Avoid carbs eqauls to eat nothing. So fr what i have seen through this MFP.

I do 12 reps. As suggested by trainer at gym.

Realy helpful. Thanks alot.

Hello I take 1600-2000 calories a day. Is that fine? And i dont know about recomposition. If you can explain in easy words. That would be great. I loss 2kg in this month and gained muscls as well. Bt not prominent results on belly.

Best wishes for your wedding and best of luck with your goals. I do heavy lifting as much as i can lift. In each exercise. I try not to eat junk. Ice creams or sodt drinks. I totaly avoid all. And sugar as well. Only sugar i consume is in brkfast tea. Acording to this APP. I consune about 1600-2000 calories a day. I loss…

[ Thnx for replying.. :-) i have already cut down my diet to al most 1/3 of what i was having before. Its hard for me to make smething seperate in lunch or dinner. But i eat same wht is made at home but 1/3 .. Havng 4-5 cups of green tea. 4-5km of jogging. 30 min of cardio. Like leg raising , sit stand, crunches, wuhu…

Hay brother i almost have same body as u have before.. Tell me what have u done.. I tried alot. But not getting cntrol on diet. U knw no one helps u at home if u need smthing else to eat. I eat what evryone else eat. I can just run for 20 min daily and do sme 20, min exercise. M a student. Exams gives me break and then i…

Thnx for replyng.. I do lift weights.. But for body buildin u need to eat with that.. When i eat my belly comes out.. This is the problem..