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5❎ 5 fitness program covers all muscles?
Frm MFP i came to know that 5*5 fitness program is best to build and loss fat. But it does not have other exercises. Only 4-5 exercises covers all muscles? Exmple fr chest only barbell press. No incline barbell pres or dumbell pres. No buterfly. Not any other exercise. Similarly no exercises fr others muscles.. What if…
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Am i going right? Picture included
My goal was to build muscle and lose some belly fat. Before picture was taken after 10 days of starting gym 20feb 2017 After i took it today 5 april. i lost 2kg weight as well. Although i didnt want that. Any difference? In pictures. Or this is just because of my slight change in picture? PS belly is not like this. I…
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Any indian /pakistanihere? Who can help in muscle building &fat loss
Indian or pakistani because thy better kbow what food we have available. 68kg 5'10" 29years old. Just want to lose 2 inches of bely(i knw cant spot reduce) I want to have lean body. Not like hulk. Just a good muscular body. I get confuse with this highr carbs protein and fat mathmatics. HELPP!!!!
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Help me lose 2inches bellyfat
Hello all. I am 5'10" 29years old My goal is to lose 2 inches of belly fat and gain muscles. Have been hitting gym for a month and seeing results in building all areas. I do abs exercise 3times with bicep tricep and shoulder day. But cant see any reshlts. Might be they are building up under belly fat. Though i feel that…
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muscle building and losing fat simultaneously???
Hello all. I lost aabout 3inches of belly fat and want to reduce 1more inch.. During this period i got so skinny.. My chest,arms and sholders are gone.. I want them back so want to join gym. What should be my calorie goal.so i can reduce that ft. And build muscle.currently i do 5km jogging and half hour cardio. Take about…
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just want to loose 3inches of belly
Hi i consume 1100-1200 calories. And burn about 300 calories with jogging and cardio. I dnt take sugar or fats. And eat bran bread , egg, tea. 4-5 cups of green tea.. Fruits like apple and oranges. Glas of milk . Oven bread. And curry.. In lunch and same in dunner. Is it enough or am not eating enough?? I am 27 male 5'10"…
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gain weight and loose belly fat???
Helo all.. M ali 27 male. 68kg , 5'10" I have muscular body but my belly came out. I just want to reduce 3 inches of it. Without loosing wight. Cany any one help. M run for 20 min daily
