gain weight and loose belly fat???

alisajjadshah
alisajjadshah Posts: 22 Member
edited November 2024 in Introduce Yourself
Helo all.. M ali 27 male. 68kg , 5'10"
I have muscular body but my belly came out. I just want to reduce 3 inches of it. Without loosing wight. Cany any one help. M run for 20 min daily

Replies

  • lewispwest
    lewispwest Posts: 498 Member
    edited December 2014
    Lift weights and do core exercises
  • alisajjadshah
    alisajjadshah Posts: 22 Member
    lewispwest wrote: »
    Lift weights and do core exercises
    Thnx for replyng.. I do lift weights.. But for body buildin u need to eat with that.. When i eat my belly comes out.. This is the problem..

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