Any indian /pakistanihere? Who can help in muscle building &fat loss

alisajjadshah

Indian or pakistani because thy better kbow what food we have available.
68kg
5'10"
29years old.
Just want to lose 2 inches of bely(i knw cant spot reduce)
I want to have lean body. Not like hulk. Just a good muscular body.
I get confuse with this highr carbs protein and fat mathmatics.
HELPP!!!!