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I think it hinders me from going to the gym. I live in an area where it seems like everybody is 6ft and blonde and thin and I'm not. I don't feel confident enough to go so I'll just skip it it and not workout at all or go for a walk around the block.
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I've had about 30 oz of water today. I also avoided the donuts in the breakroom.
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I find that like PP suggested raw veggies REALLY helped me. I like carrots & cucumbers with hummus or a bit of ranch. Drinking water. Air Popped popcorn isn't bad either if you have the serious munchies.
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I ate a large fry and a chicken nugget 6 piece from McDonald's last night, then went to leann chin and had a borboun chicken with white rice & 4 potstickers, I then ate half a bag of chips. I feel disgusting but today is a new day I guess.
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Breakfast is normally oatmeal or hardboiled eggs, sometimes an english muffin. Coffee always. Lunch is typically leftovers or whatever I have in the freezer. I eat baked chicken and steamed veggies for dinner a lot or leftovers again. My snacks are normally carrots & hummus, cheese sticks, turkey pepperoni, etc.
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My go to oatmeal is peanut butter and a banana on top. I was never a fan of those bagged oatmeals however I am in love with oatmeal now.
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I'm doing mini rewards for each like 10lbs or so. Getting my eyebrows done (silly but they need to be like professionally done.) Buying myself a new glass water bottle I've wanted for a while. Buying a ring I want. Etc. However once I get to my goal I'm going to get my hair done. I want it pixie cut and dyed blonde. So…
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Get more sleep. Try some green tea. Drink lots of water.
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Cottage cheese. I want so badly to like it because it's a good protein source but the texture. Cilantro. I can do it in small doses but the smell makes me gag. KFC. I had it once when I was little and threw up. The smell alone makes me want to gag.
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Bumping up this thread because I know I could really use the additional support! :)
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Just for today. 1) Drink at least 60oz of water which is only three of my water tumblers. 2) Go for a walk after work instead of going into the kitchen to mindlessly snack after work.
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Do you have three minutes in the morning? You have time for oatmeal. I get old fashioned oats. 1/2 a cup oats to 1 cup water, microwave for 3 minutes, add some toppings nad you're good to go. I do peanut/almond butter & banana most of the time.
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Detox waters are bs. My friend swears by them but she loses a bunch of water weight and then seems to gain it all back. I like adding lemon, mint and cucumber to my water simply for taste. I'm trying to cut out pop & other sweet drinks and it seems to be doing the trick but it's probably not detoxing anything.
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I made lentil chili for dinner last night, and will be having it for lunches throughout the week. http://www.littlebroken.com/2014/10/14/lentil-chili/ mine didn't turn out quite as pretty as hers but it is super tasty.
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That looks delicious!
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I love skinnytaste! that looks so yummy! I'll have to try it.
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I love baked beans with french fried onions. So salty but so good.
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I use my crockpot for things like soups and chilis, I work two jobs so it's nice to be able to put stuff for say chicken chili in my crockpot in the morning and have dinner ready for my boyfriend and I without having to prepare it when I get home. You just have to find recipes that sound good (I make chicken taco chili…