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Hi, I recommend sticking to your calorie limit, walking for half hour every day and your weight and shape will improve gradually. I have lost 1 stone in 8 weeks, don't miss a days walk and can feel and see my shape changing.I've got another stone to go, seem to have plateaued for now but am going to keep logging my food…
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Add me as a friend and ill do what I can
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I am with you but will start today as I not lousy any weight for 2 weeks and I certainly can't eat any less. I done dry January and it was ok when I got out of the habit of pouring a drink when I got in from work. Just needed to do something else. So good luck all, if I lose weight this week with no alcohol them that's the…
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I agree, you certainly get more looks of your body is good but I am at a plateau.....can't eat any less without making myself ill.... What shall I do? ?
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Hi, I have restarted fitness pal after putting on 28 lb in last 6 months. It is an amazing app, calories found for many items and cos you have to log everything you eat, you don't cheat. Just be honest. My new job, helped on by unwinding with alcohol is my recent problem but I'm back on track now. Since 1st Jan, no cheats,…
