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I like the idea of tracking your steps, it is just so motivating! I set my goal with 8000 steps a day when I am not exercising and 10000/12000 when I do workouts. I don't walk that much at work so this sounds realistic to me. I'm using the Samsung Gearfit and I love it! Right now I am sick and in bed so I will start the…
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Actually I find it very difficult not to eat sweets. There's a lot of pressure at work right now and I feel I need it even though I know that I don't. Have you got any ideas how to get over it?
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Hello I really love to see that we are all coming from different places all over the world! I am almost 52 now and I am married and my two children have just left the nest. My daughter is living in France for one year after school and my son is studying in Great Britain. I am German and I live in a small town near…
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It's nice not to be the only one over 50. I find it much harder to lose weight than twenty years ago.
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Actually I have problems to add sb as a friend. Can you manage to do so?
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Hi!
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I really like the ideas posted! Thank you very much. I can't add anybody as a friend, can anybody help? I also can't look at any body's profile.
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For me it always helps to eat in certain places only. This might sound strange, but it works for me. I don't eat in front of the TV or on the couch, I don't eat at my desk where I am working a lot, I don't eat in the car. Instead I eat at the dinner table or at my place in the staff room at work. It helps me a lot not ti…
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Can sb tell me how to add friends? Thx
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Using a Samsung gear fit which you can sync. very well with the sHealth app. It also has a sleep tracker and measures your pulse. Because it doesn't have a forum I also use MFP and write down my food in both apps,which is a bit more work. At home I use a cross trainer, but normally I go to the gym for fitness classes and a…
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Go to the gym four times a week, five times if possible. Cut out alcohol completely. 10.000 steps a day. I am using the Samsung gear fit and I love it! Don't eat after 7 pm. Drink a lot water. Have breaks to reduce stress. Do fun things in between!
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I really llike the idea of setting new goals each week! I'm definitely in!
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Must read 147/149 lb, of course.
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Starting and current weight : 165 - 75 kg Easter goal: 147/148 kg - 67/68 kg I am really looking forward to starting this challenge. ☺
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Thank you.
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I read there is a button somewhere? Can't find anything on top. HELP!
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Feel free to add me.
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How do I join the group? Do I have to click somewhere?
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I would like to join your group! I'm counting in kilograms, though. ☺
