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2 hrs of gardening and harvesting sugar snap peas for dinner. I also did 30 mins on the stationary bike burning 450 cals. I see everyone staying active and at it. Great work everyone!
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Has anyone tried MFP free plans? I'm going to try one for the first time. I chose intermittent fasting to help me stop night snacking. To be honest I never used the extras of this site only logging and the news feeds to cheer for everyone.
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I just lost my news feed today. 😕
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I'm Britney, I definitely see some friends here that I already know. I'm excited to meet new people too. Let's keep crushing it guys!
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Awesome idea!
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16th- HIIT 300 reps 680/3000
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13th- 30mins stationary bike 14th- 1.5hrs deep cleaning and climbing attic stairs 15th- 11min HIIT, 45min treadmill, and 18mins walk 8.98/24
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7th- 1hr stationary bike 9th- 1hr walk 11th- 15 mins cardio 4.25/24
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9/15- 380 reps calisthenics 380/3000
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6th- 1hr stationary bike 2/24
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September 5th- 1hr stationary bike 1/24
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@lazycat2018 Thank you! I'm so glad you're here crushing it with me.
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18- 400 reps upper body hiit 4160/3000
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17- rest 18- 19 min hiit and 3 hrs of yard work 11.75/24
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15- 22 mins strength and hiit treadmill 16- 10 mins Hiit 8.44/24
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15- 400 reps strength 16- 500 reps Hiit 3760/3000
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14- 400 reps Vshred HIIT 2860/3000
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14- 18 mins Vshred HIIT 7.91/24
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13- 10 min vshred HIIT 7.61/24
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13- 500 reps vshred HIIT 2460/3000
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August 1- 680 reps serious six pack & HIIT 3- 480 reps HIIT& serious six pack 7- 800 reps HIIT & Strength 1960/3000
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August 1- 22 mins serious six pack & HIIT 2- 2hrs yard work 3- 38 mins HIIT, serious six pack, and yoga stretch 4- 1hr 11 mins stationary bike & yoga stretch 5- 2.46 hrs stationary bike, pickleball, and walk 6- rest day 7- 40 mins HIIT, strength, and cardio 7.45/24 hours
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7/30 walking at the beach- 88 mins 18.84/24
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7/22 strength workout with 5lb dumbbells 2200/3000
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7/7 walking- 1hr 7/12 strength training- 30mins 7/13 stationary bike- 45mins 7/22 walking- 1hr 30mins 7/25 walking- 30mins 7/26 walking, bowling, and swimming 4hrs 7/27 walking 2hrs 7/29 pickleball and walk 1hr 45mins 17.38/24
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7/3 gardening- 1hr 7/4 swim- 1hr and walk- 1hr 7/5 swim- 30mins 5.38/24hrs
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I'm going to get better at logging my exercises. Thanks JD for keeping these challenges going. 🌞 7/1- 1 hr walk 7/2- 53 mins pickleball 1.88/24hrs
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Oops, I'm a bit behind! June workouts will be stationary bike, strength, weights, walking, and cardio. 8/24
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I fell off the wagon and now I'm back. 6/05- strength training 730 6/13- arms 450 1180/3000
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Let's do this!!! Strength training 530 reps 530/3000
