3000 Reps in a Month for SEPTEMBER 2023
JDMac82
Posts: 3,192 Member
in Challenges
So, here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47616802#Comment_47616802
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47616802#Comment_47616802
2
Replies
-
September 1-6: 140 bodyweight0
-
September 9: 100 bodyweight
Total: 240 bodyweight reps0 -
9/15- 380 reps calisthenics
380/30001 -
September 11: 200 bodyweight
Total: 440 bodyweight reps0 -
16th- HIIT 300 reps
680/30001 -
September 23: 360 reps, weights
Total: 360 weights, 440 bodyweight… 800 reps0 -
September 23 (evening): 250 bodyweight reps
Total: 360 weights, 690 bodyweight…1050
0 -
September 24: 250 bodyweight reps
Total: 360 weights, 940 bodyweight…13000 -
September 25: 450 bodyweight reps
Total: 360 weights, 1390 bodyweight…1750 /3000+0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions