3000 Reps in a Month for AUGUST 2023
JDMac82
Posts: 3,192 Member
in Challenges
So, here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47590335#Comment_47590335
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47590335#Comment_47590335
0
Replies
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August
Week 1:
15/12/9/6 x 10 exercises x 3 days = 1260 + 3 sets 21 reps x 6 exercises x 2 days = 378 = 1638 reps
1638 / 3000+2 -
August
1- 680 reps serious six pack & HIIT
3- 480 reps HIIT& serious six pack
7- 800 reps HIIT & Strength
1960/30001 -
13- 500 reps vshred HIIT
2460/30001 -
14- 400 reps Vshred HIIT
2860/30001 -
15- 400 reps strength
16- 500 reps Hiit
3760/30001 -
1
-
August 17: 460 free weights
Total: 510 bodyweight/1220 weights1 -
18- 400 reps upper body hiit
4160/30000 -
@lazycat2018 Thank you! I'm so glad you're here crushing it with me.1
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britneyd109 wrote: »@lazycat2018 Thank you! I'm so glad you're here crushing it with me.
Thank you, @britneyd109 , I don't do weights as often as I wish, but my work is putting pressure on my arms and shoulders so i have to adjust and give myself time to recover. Today's been a recovery day , just some dancing. And I admire your persistence, great work !0 -
Do riding my inside exercise bike count0
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I believe the August exercise group will be more suitable for the bike, here we post strength reps mostly xzatanyasneedcurry1992 wrote: »Do riding my inside exercise bike count
0 -
August 23: 200 bodyweight
August 24: 460 weights
Subtotal: 710 bodyweight/1680 weights
Total: 2390/3000+0 -
August 23: 200 bodyweight
August 24: 460 weights
August 25: 200 bodyweight
Subtotal: 910 bodyweight/1680 weights
Total: 2590/3000+0 -
August 23: 200 bodyweight
August 24: 460 weights
August 25: 200 bodyweight
August 27: 200 bodyweight
Subtotal: 1110 bodyweight/1680 weights
Total: 2790/3000+0 -
I need to do 210 reps tomorrow.0
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No, I have not done them. Will do better (hopefully) in September.0
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Week 1: 1638
Week 2: 4 x 15 x 6 exercises x 5 days = 1800
Week 3: 15/15/12/12 x 6 exercises x 5 days = 1320
Week 4: 3 x 20 x 8 exercises x 5 days = 2400
7158 / 3000+0
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