3000 Reps in a Month for AUGUST 2023

JDMac82

So, here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47590335#Comment_47590335

JDMac82

August
Week 1:
15/12/9/6 x 10 exercises x 3 days = 1260 + 3 sets 21 reps x 6 exercises x 2 days = 378 = 1638 reps

1638 / 3000+

britneyd109

August
1- 680 reps serious six pack & HIIT
3- 480 reps HIIT& serious six pack
7- 800 reps HIIT & Strength

1960/3000

britneyd109

13- 500 reps vshred HIIT

2460/3000

britneyd109

14- 400 reps Vshred HIIT

2860/3000

britneyd109

15- 400 reps strength
16- 500 reps Hiit

3760/3000

lazycat2018

August so far: 510 bodyweight/760 weights

@britneyd109 you are doing great !

lazycat2018

August 17: 460 free weights

Total: 510 bodyweight/1220 weights

britneyd109

18- 400 reps upper body hiit

4160/3000

britneyd109

@lazycat2018 Thank you! I'm so glad you're here crushing it with me.

lazycat2018

britneyd109 wrote: »

@lazycat2018 Thank you! I'm so glad you're here crushing it with me.

Thank you, @britneyd109 , I don't do weights as often as I wish, but my work is putting pressure on my arms and shoulders so i have to adjust and give myself time to recover. Today's been a recovery day , just some dancing. And I admire your persistence, great work !

zatanyasneedcurry1992

Do riding my inside exercise bike count

lazycat2018

zatanyasneedcurry1992 wrote: »

Do riding my inside exercise bike count

I believe the August exercise group will be more suitable for the bike, here we post strength reps mostly x

lazycat2018

August 23: 200 bodyweight
August 24: 460 weights

Subtotal: 710 bodyweight/1680 weights
Total: 2390/3000+

lazycat2018

August 23: 200 bodyweight
August 24: 460 weights
August 25: 200 bodyweight

Subtotal: 910 bodyweight/1680 weights
Total: 2590/3000+

lazycat2018

August 23: 200 bodyweight
August 24: 460 weights
August 25: 200 bodyweight
August 27: 200 bodyweight

Subtotal: 1110 bodyweight/1680 weights
Total: 2790/3000+

lazycat2018

I need to do 210 reps tomorrow.

lazycat2018

No, I have not done them. Will do better (hopefully) in September.

JDMac82

Week 1: 1638
Week 2: 4 x 15 x 6 exercises x 5 days = 1800
Week 3: 15/15/12/12 x 6 exercises x 5 days = 1320
Week 4: 3 x 20 x 8 exercises x 5 days = 2400

7158 / 3000+

JDMac82

https://community.myfitnesspal.com/en/discussion/10898721/3000-reps-in-a-month-for-september-2023/p1?new=1