24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining halfway through, post a goal of 12 hours).
There is no group for this, and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47614223#Comment_47614223
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining halfway through, post a goal of 12 hours).
There is no group for this, and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47614223#Comment_47614223
2
Replies
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September:
1 60 mins lifting & cardio
2 60 mins cardio
3 60 mins lifting
4 / 24+2 -
Let's do this. I have never truly tracked the amount of hours I work out in a week let alone a month, so no idea what range this will end up:
September 1: 35 minute walk
September 2: 1 Hour run and 1 hour walk2 -
September
5th- 1hr stationary bike
1/241 -
6th- 1hr stationary bike
2/241 -
September 1: Rest
September 2: Mixed cardio 1 hr, planks 10 minutes
September 3: Mixed cardio 1 hr, planks 10 minutes
September 4: Mixed cardio 1 hr, planks 10 minutes
September 5: Mixed cardio 2 hrs, planks 10 minutes
September 6: rest
Total: 5 hours 40 minutes / 24+0 -
September 7: 20 minutes of planks and isometrics, 15 minutes walk
Total: 6 hours 15 minutes / 24+1 -
September 8: 10 minutes of planks and isometrics
Total: 6 hours 25 minutes / 24+1 -
September 9: 60 minutes cardio, 10 minutes of planks and isometrics
Total: 7 hours 35 minutes / 24+0 -
I'm in! I have 535 minutes so far this month (about 8.9 hours).
9/1 – 30 min walking; 50 min aerobics
9/2 – 28 min walking; 44 min aerobics
9/3 – 60 min walking
9/4 – rest day
9/5 – 20 min walking; 44 min aerobics
9/6 – 23 min walking; 42 min aerobics
9/7 – 44 min aerobics
9/8 – 50 min aerobics
9/9 – 50 min aerobics
9/10 – 50 min aerobics2 -
September 10-11: 120 minutes cardio, 30 minutes of planks and isometrics
Total: 10 hours 5 minutes / 24+1 -
7th- 1hr stationary bike
9th- 1hr walk
11th- 15 mins cardio
4.25/241 -
September 12: 60 minutes cardio, 10 minutes of planks and isometrics
Total: 11 hours 15 minutes / 24+1 -
9/11 - 31 min walking; 50 min aerobics
9/12 - 26 min walking; 50 min aerobics
692 out of 1440 minutes.1 -
13th- 30mins stationary bike
14th- 1.5hrs deep cleaning and climbing attic stairs
15th- 11min HIIT, 45min treadmill, and 18mins walk
8.98/241 -
9/13 - 28 min walking
9/14 - 32 min walking
9/15 - 35 min walking; 44 min aerobics
9/16 - 100 min aerobics
9/17 - 65 min walking
996 out of 1440 minutes1 -
September 12: 60 minutes cardio, 10 minutes of planks and isometrics
September 16-19: 5 hours cardio, 48 minutes planks and isometrics
Total: 17 hours 3 minutes / 24+1 -
September 20: 33 minutes cardio, 12 minutes planks and isometrics
Total: 17 hours 48 minutes / 24+1 -
9/18 - 25 min walking; 50 min aerobics
9/19 - 25 min walking; 50 min aerobics
9/20 - 32 min walking; 50 min aerobics
1228 of 1440 minutes - almost 20 1/2 hours.1 -
September 22: 40 minutes gardening (approximately), 14 minutes planks and isometrics
Total: 18 hours 42 minutes / 24+1 -
September 23: 31 minutes dancing, 31 minutes strength training, 16 minutes planks, isometrics and bodyweight reps
Total: 20 hours/24+1 -
lazycat2018 wrote: »September 23: 31 minutes dancing, 31 minutes strength training, 16 minutes planks, isometrics and bodyweight reps
Total: 20 hours/24+
September 24: 60 minutes mixed cardio, 12 minutes planks1 -
9/21 – 33 min walking; 50 min aerobics
9/22 – 69 min walking
9/23 – 50 min aerobics
9/24 – 52 min aerobics
1482 out of 1440 minutes – 24.7 hours.1 -
9/24 - 40 min walk
9/25 -35 min walk1 -
September 25: 60 minutes mixed cardio, 15 minutes planks and reps
Total: 22 hours 27 minutes/24+1 -
9/25 - rest day (donated blood)
9/26 - 10 min walking
9/27 - 30 min elliptical; 50 min aerobics
1572 out of 1440 minutes - 26.2 hours1 -
September 26: 60 minutes mixed cardio, 12 minutes planks and reps
September 27: 41 minute dance
September 30: 60 minutes cardio, 20 minutes planks etc
Total: 25 hours 39 minutes/24+1 -
9/28 - 30 min elliptical; 42 min aerobics
9/29 - 10 min elliptical; 20 min walking
9/30 - 44 min aerobics
Final total for September = 28 hours 38 minutes.1 -
I'm missing this challenge...0
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