elninoali Member

Thanks guys, much appreciated, also how much and how often should my lifts be increasing. Btw im aiming to put on 1kg (2.2lbs) a month

*write

I mean this was for people who could help me out as Im finding it hard to find any bodybuilding meals even some foods would have helped. But even so you didnt really need to comment if thats what you were going to right

Im also eating at a large deficit

OK thanks. Im really skinny not much fat but i dont really have abs when i press them but recently after doing these exercises they are coming in a bit and can see some at the top

seasame seeds, lentils, almonds, ginger, there is quite a few There is quite a few, seasame seeds, almonds, ginger, lentils etc.

Sorry my bad 1kg - 2.2lbs lol. Thanks

Day 1- Back and Biceps Day 2 - Chest and Triceps Day 3 - Legs, Abs and Shoulders Day 4 - Arms and Abs

Thanks guys. So does 2250 sound good? I have been eating 1500 for a while and have managed to put on 2kg so would that be too much?