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Students Bulking
I thought maybe people could comment what they eat when bulking at school or even work cos its harder to get better foods on the go and help out others Thanks
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Lifting programme
So im a noob and starting my 1st bulk soon and before ive been doing exercise routines ive found on youtube and made up. Is this bad? Can anyone provide me with a sold lifting programme or how I find one. (I do 3 days a week - 1-chest/triceps 2-back and biceps 3- legs/ shoulders and do abs quite regularly) Also, when…
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Bulk Tips
So im starting my first bulk soon, any tips or mistakes to avoid? Thanks
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Abs while bulking
Hi, Im new to lifting and about to start my bulk next week would it be possible to get abs WHILE bulking as Im doing this ab challenge thing to see if it works? I will be doing a clean bulk btw. Thanks
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Lean Bulk Plan with Allergies
Hey guys im planning to do a lean bulk soon and I have a lot of allergies. The main ones that would have been useful are Nuts and Eggs. Can anyone make me a meal plan to hit 2250 calories, 5 meals, two of which are when Im out? Preferably not too costly. Thanks a lot in advance. Also does 1KG (2.2lbs) month sound ok?
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Lean Bulk with allergies
Hey guys im planning to do a lean bulk soon and I have a lot of allergies. The main ones that would have been useful are Nuts and Eggs. Can anyone make me a meal plan to hit 2250 calories, 5 meals, two of which are when Im out? Preferably not too costly. Thanks a lot in advance. Also does 1KG (2.2lbs) month sound ok?
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Clean bulk? My calories are always low :(
Hey everyone, Im relatively new to lifting as i started in august 2014 and im going to start a lean bulk, soon and try not to put on too much fat. I weigh 63kg which is around 138lbs and I never really consume that much. Usually between 1300-1500 but upon research my maintenance weight is 2000, in order to bulk should I…
