Abs while bulking

elninoali
elninoali Posts: 16 Member
edited November 9 in Goal: Gaining Weight and Body Building
Hi,
Im new to lifting and about to start my bulk next week would it be possible to get abs WHILE bulking as Im doing this ab challenge thing to see if it works? I will be doing a clean bulk btw.

Thanks

Replies

  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    I seriously doubt it
  • Hornsby
    Hornsby Posts: 10,322 Member
    If your abs aren't visible now, and you are eating at a surplus then no, you most likely won't reveal your abs.

    As for the Ab Challenge. I'm not sure what that is, but if it is just exercising your abs a lot, you can't spot reduce.
  • elninoali
    elninoali Posts: 16 Member
    OK thanks. Im really skinny not much fat but i dont really have abs when i press them but recently after doing these exercises they are coming in a bit and can see some at the top
  • elninoali
    elninoali Posts: 16 Member
    Im also eating at a large deficit
  • Hornsby
    Hornsby Posts: 10,322 Member
    elninoali wrote: »
    Im also eating at a large deficit

    They are showing cause you are eating at a deficit. Once you start eating at a surplus, the last place your fat was coming off will be the first place it goes back on (your abs).

  • beastcompany
    beastcompany Posts: 230 Member
    elninoali wrote: »
    Im also eating at a large deficit
    If you're eating at a deficit then you're not bulking
  • ndj1979
    ndj1979 Posts: 29,136 Member
    No…

    if you are skinny just do the bulk, add some muscle, and then cut if off and you will have more to show….
  • drepublic
    drepublic Posts: 180 Member
    Deficit <> Bulk
  • 3laine75
    3laine75 Posts: 3,069 Member
    If you can't see them now, they won't show up during a bulk - maybe after the cut though.
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    edited January 2015
    I just finished my second bulk. Profile pic on left is pre bulk=visible abs. Profile pic on right is post bulk=no visible abs. Sorry, if you don't already have visible abs it's DEFINITELY not gonna happen.
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