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Replies
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Jumping jacks is probably my favourite part of the workout... Squat and press would be the worst part of level 1.
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Day 6 & 7 were Zumba days... D6 - 59min, 438 cals D7 - 1hr43min, 912 cals .. Back to JM30DS tonight for D8.
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Day 3 = Zumba !! 52 min, 363 cal, 129 bpm avg hr
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L1D2 done ! 27 min, 183 cal, 122 bpm avg hr
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I'm in! Day 1: 11,466
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Day 1 done!! 27 min, 180 cal, 108 avg hr
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Apple Watch!! I'll post my results after my workout tonight!
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I'm starting tomorrow.. I've done this DVD in the past and saw great results! Hoping for the same or better this time around :) The plan is to do 30DS every day except for Wednesday & Saturday as those are Zumba days.
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Hello everyone! I just upgraded from a Fitbit to an Apple watch and am looking to add new friends for a step challenge. I've sent friend requests to everyone here ..... Hope you guys join me! My pacer ID is V7639297
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Don't quit!! I think everyone goes through the same ups and downs. I was doing great, down 8 lbs, then somehow gained back 4 .. It sucks, but we just need to refocus and keep at it. Good luck everyone!
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SW: 165 Jan 8 - 161 Jan 15 - 160 Jan 22 - 159 Jan 29 - 161 Aww, I was doing so well up till this week. I'll have to make some adjustments and get back on track next week. My clothes still feel loose and I can't see the spare tire coming back.. Hopefully, it's just some unwanted water weight.
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SW: 165 Jan 8 - 161 Jan 15 - 160 Jan 22 - 159
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SW: 165 Jan 8 - 161 Jan 15 - 160 It looks better if I put in the .x, I was really 161.8 last week and 160.0 today so almost 2 lb loss :smiley: I'm very happy with my progress so far. Keep up the good work everyone!
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Fitbit!
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I have a spiralizer and make zucchini noodles. A whole zucchini has only 33 calories and will last two meals! I made a sausage and pepper sauce that was delish!
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Jan 1 - 165 Jan 8 - 161 Woohoo!
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Awesome! Thanks for creating this, I just added my name :)
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Fitbit One, Treadmill, BitGym (this is pricey though, I have to find a cheaper app that will keep me entertained during my walks). I will be getting an AppleWatch once they're released.
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Start weight for Challenge - 165 Goal Weight for Challenge - 145 Ultimate Goal Weight:130 Lbs to Lose: 35