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I have sent friends requests
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ok ive opened up diary. If any of you guys could add me as a friend so I can see what I should be eating and get ideas that would be great. the keto sticks where a new pack so not out of date who knows! I drink 2litres a day but im obviously doing something wrong if im sticking to below 30g carbs and not losing weight. ..…
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ok will do thanks
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how.do I do that? sorry
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I used ketone urine stick and it didnt even . change a slight bit.i also haven't dropped the water weight yet not even one pound in the last 11 days.so wondering what.am I doing wrong :s I am eating fish chicken and salads cheese and using coconut oil and butter but nothing is happening no inches lost on waist either so…
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There is a page on fb called 5:2 diet which is intermittent fasting for two days of the week..micheal moslely wrote a book and horizon documentary on this and created the diet. have a read. the health benefits are meant to be astounding like reversing blood sugar cholesterol levels etc.
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Good on you! add me to ur friends list we will keep each other going!
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feel free to add me x
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im in!
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hi have you tried looking into the 5:2 diet.you fast for two days a week keeping calories at 500 and the other 5 days you eat whatever you want within your calories of 12-1600 depending on lifestyle exercise etc. The 2 fast days "detox" and repair the body and u lose weight each week. have a read up on Google:)
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hi come and join in theres many of us here in the same boat.
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my baby is 15mths old and the others 4 and 5 so can't blame them anymore! il join you in ur quest!
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hi sara im looking for a few friends to keep motivated. im 36 working mum with three children under age of 6! ive fallen off quiet a few times but determined to keep chipping away at it! add me if you can
