liliguis

thanks ! it's gonna be tough on schedule but i'll see where that takes me ...

Thank you very much for your help ! I'll try to avoid that painful condition, then :)

ok ... i'll check out all the lifting programs DancingMoosie mentioned (strong curves, stronglifts 5x5, and ice cream fitness) ... any other program that you think of (even though i imagine there are thousands) ?

If "workout" in the sense of lifting weights, then no. I run 4 times a week usually 45 to 60 min (+ running when late ;) which happens more often than i'd like to admit) and go swimming for 1 hour every week. So pretty much cardio.

so i guess i'll do what you said, just on a slighter way ? Or is it gonna miserably fail ?

I think somehow I made a mistake while explaining what I wanted :) soory, my fault. My primary goal is not to build up strength : my primary goal is not to look as skinny as i do right now. BUT within that i would prefer to increase strength rather than just put on "fat" weight.

@ndj1979‌ Yeah, read the "Easy Guide to Bulking" (might not be the exact title), said that too :) The thing about MFP values are that obviously they kinda underestimate for me : my maintenance level is supposed to be 1756 (or smth like that) although i'm eating 1800 and still losing about .4 lbs a week. sooo maybe setting…

About 1.5 kg / 3 lbs. So not that much. Thanks for the advice though.

Thanks for your answer :) By "slight", do you mean 50, 100, 150 kcal ?

I wish there was a "like" button so I could show just how much I agree with Jolinia :smiley:

I usually have a fruit (apple or banana) sliced in white cheese (the non-fat kind) mixed with a bit of cornflakes or weetabix (to add that tasty crunchiness)