liliguis

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Replies

thanks ! it's gonna be tough on schedule but i'll see where that takes me ...

in How do I gain mostly muscle ? Comment by liliguis March 2015
Thank you very much for your help ! I'll try to avoid that painful condition, then :)

in How do I gain mostly muscle ? Comment by liliguis March 2015
ok ... i'll check out all the lifting programs DancingMoosie mentioned (strong curves, stronglifts 5x5, and ice cream fitness) ... any other program that you think of (even though i imagine there are thousands) ?

in How do I gain mostly muscle ? Comment by liliguis March 2015
If "workout" in the sense of lifting weights, then no. I run 4 times a week usually 45 to 60 min (+ running when late ;) which happens more often than i'd like to admit) and go swimming for 1 hour every week. So pretty much cardio.

in How do I gain mostly muscle ? Comment by liliguis March 2015
so i guess i'll do what you said, just on a slighter way ? Or is it gonna miserably fail ?

in How do I gain mostly muscle ? Comment by liliguis March 2015
I think somehow I made a mistake while explaining what I wanted :) soory, my fault. My primary goal is not to build up strength : my primary goal is not to look as skinny as i do right now. BUT within that i would prefer to increase strength rather than just put on "fat" weight.

in How do I gain mostly muscle ? Comment by liliguis March 2015
@ndj1979‌ Yeah, read the "Easy Guide to Bulking" (might not be the exact title), said that too :) The thing about MFP values are that obviously they kinda underestimate for me : my maintenance level is supposed to be 1756 (or smth like that) although i'm eating 1800 and still losing about .4 lbs a week. sooo maybe setting…

in How do I gain mostly muscle ? Comment by liliguis March 2015
About 1.5 kg / 3 lbs. So not that much. Thanks for the advice though.

in How do I gain mostly muscle ? Comment by liliguis March 2015
Thanks for your answer :) By "slight", do you mean 50, 100, 150 kcal ?

in How do I gain mostly muscle ? Comment by liliguis March 2015
I wish there was a "like" button so I could show just how much I agree with Jolinia :smiley:

in Skinny Miserably? Comment by liliguis February 2015
I usually have a fruit (apple or banana) sliced in white cheese (the non-fat kind) mixed with a bit of cornflakes or weetabix (to add that tasty crunchiness)

in Breakfast recipes Comment by liliguis January 2015