How do I gain mostly muscle ?
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Springfield1970 wrote: »If "workout" in the sense of lifting weights, then no. I run 4 times a week usually 45 to 60 min (+ running when late
which happens more often than i'd like to admit) and go swimming for 1 hour every week. So pretty much cardio.
IMO you want to get on a structured lifting program if you are going to be eating more…
I really don't know what happens to runners when they eat in a surplus and just keep running….sorry...
They get fatty bum bums.
is that the scientific term?????0 -
Springfield1970 wrote: »If "workout" in the sense of lifting weights, then no. I run 4 times a week usually 45 to 60 min (+ running when late
which happens more often than i'd like to admit) and go swimming for 1 hour every week. So pretty much cardio.
IMO you want to get on a structured lifting program if you are going to be eating more…
I really don't know what happens to runners when they eat in a surplus and just keep running….sorry...
They get fatty bum bums.
is that the scientific term?????
According to Dr Me. Yes! It's actually a very painful condition....
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Eat more food and lift heavy.0
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Thank you very much for your help ! I'll try to avoid that painful condition, then0
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Good luck op, bulking is an amazing thing to do, I hope you get into lifting, it knocks decades off your body.0
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thanks ! it's gonna be tough on schedule but i'll see where that takes me ...0
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