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i just got premium too (2 days ago) i put my dinner to be my biggest meal, breakfast being lighter, because, i prefer to eat more at night .. i planned some snack cals in there too my ratio is set to 40% carbs, 30 % protein, 30% fat .. I am diabetic, and this fits more into what my dietitian has me at most people would…
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How did you change it back ?
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sent a request to join ..thanks :)
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Hey, feel free to add me, we have the same goals .. I'm sitting around 270, goal for 2019 is 190-199 (not ultimate goal), I am goin to be using my weigh in at my dr. (Every 3 months) as my official weights.. I go tomorrow to my Dr , that will be my official start weight .. it's to help stop the mind games lol.
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Feel free to add me, my goal is 80 pounds in the new year (not ugw though) .. im not track at, but getting myself and my home ready for the new year, I go to the Dr on December 27th, I plan to use that weight and set mini goals for every 3 months
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Feel free to add me, I'm about to be 38 but in my head I'm still 20 (my best year) .. I'm down about 50 pounds over all but still have 115 +/- to go .. Got a vacation planned for June, so gotta get my butt in gear . I don't eat clean, but track calories Feel free to add me (anyone )
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I didn't read all the replies (on a small phone) .. my highest weight was 312, I averaged around 3500 Cal's a day +- , I started doing 2500 then 2000 Cal's a day, right now I am maintaining 260 +- , but that's cause of personal family stress (wrecks, hospital stays etc) .. I still lose weight when eating around 1800-2000…
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My last meal is usually around 1:30am, but my 1st meal is around 11am (work late nights) .. every one is different..
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I set my goal to lose 63 pounds .. I will take 50 :smiley:
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coke zero and sprite zero for me .. of course some water too no calories, taste just like the real deal and doesn't affect my glucose levels
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sent a request.. anyone feel free to add me .. current 261 hw 312 goal 150-175
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add me https://www.fitbit.com/user/5M8224
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my mini goal is to get to the 230s .. hopefully by my birthday .. I plan to buy me a laptop it was 1999 when I last saw the 230s ..lol w
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just reset my fitbit (started new account) https://www.fitbit.com/user/5M8224
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I have to lose 80 - 100 more pounds (goal 150-175) my highest ever was 312 (pre MFP) - current 259 feel free to add me 37 , married, no kids
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hello, I too am fighting T2 .. weight loss for me has been slow, so I came back to MFP to really track (was using another site, but to complicated) I have lost 20 pounds since being diagnosed in October 2016 currently taking 3meds for diabetes and blood pressure meds ( I so want off these) October i was 10.2 , in Jan I was…
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https://www.fitbit.com/user/4GVLWL
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my take is, the activity level is based on your lifestyle (work) .. exercise would be added in addition for me, I am a customer service manager who walks the store for 8 hours a day, so my life 5x a week is lightly active .. should i work out, I would add that in separate, that is not included in my daily level so per your…
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hi all, I am not new (deleted my old account) I am 35 years old, married, no kids .. customer service manager so I am on my feet 8 hours a day .. looking for new friends .. feel free to add me :smiley:
