Calories by meal?

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katiehepp1
katiehepp1 Posts: 138 Member
in Food and Nutrition
I've just got premium.
What is your calories by meal set as and your fat/carbs ect?
And any reason why?

Replies

  • Lisa8179
    Lisa8179 Posts: 21 Member
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    i just got premium too (2 days ago)

    i put my dinner to be my biggest meal, breakfast being lighter, because, i prefer to eat more at night ..
    i planned some snack cals in there too

    my ratio is set to 40% carbs, 30 % protein, 30% fat .. I am diabetic, and this fits more into what my dietitian has me at

    most people would adjust based on what keeps them full/satisfied
  • katiehepp1
    katiehepp1 Posts: 138 Member
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    How do you know what keeps you full? I have no idea what to set them all to because I've never thought about fat ect
  • jessicapk
    jessicapk Posts: 574 Member
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    If you've been logging already, look at your past days and see what trends seem to work best for you. My diary is open and you're welcome to take a look to see how I split mine up.
  • jessicapk
    jessicapk Posts: 574 Member
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    If you are exercising or doing any sort of training, make sure you take that into account, too!
  • HardcoreP0rk
    HardcoreP0rk Posts: 936 Member
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    Usually mine is geared around meal timing - so I would say to set up yours in a way that gives you what you need at the right times to get through your day
  • eshmal
    eshmal Posts: 2 Member
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    I am new with fitness pal. Ever since I started counting my calorie intake I realise that I take 650 calories on average and reaching to maximum of 1000 calories on few days
    I am not sure if it’s a problem and if it’s can’t think of any diet plan which is easy to manage in busy work routing with minimal carbs

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