cackstar Member

Thanks so much for all your info!! Much appreciated

Thanks what percentage did you adjust fat and protein too?

Thank you so much!!

OoPs I hit the "post" button without completing the sentence! Looking for some support with this way of eating as it had worked in the past. Also wondering if anyone knows how to adjust the macro section to read 20gms carb?? I adjusted mine to 20% not sure what others have done...looking for support and also there to…

I agree! Tracking food sure does help!! I realised how much crap I'd been eating. I bought some kitchen scales today to weigh my food...Those morning oats were way more than I should eat

You can do it!!!!!

Hi there. I know it is so difficult to get started....I must have started a dozen or more times before I really took a serious look at myself, my health, how tired I was. The motivation for me was that I wanted to fit my clothes again!! It is hard, but using this app and finding support really does help. Feel free to add…

Just back on track now!! Would love some friends to share the motivation!

Yes add me. Just back again after 2 unsuccessful attempts. I am motivated this time

:D