Pretty scary...
Shelbo226
Posts: 10 Member
Today is only day one of my log, but man can I say that I truly NEVER relazied how much calories are in food and how much I truly over eat. It was pretty scary and a GIANT eye opener on how I need to changed my life style of eating!
0
Replies
-
You will be fine, keep going because it does gets easier.0
-
I plan on staying strong. It's time for a big change in my life. I lost 15 pounds and ever since than I stopped. I'm really hoping this app helps with even more weight loss!0
-
Lots of successful people here.
http://community.myfitnesspal.com/en/discussion/10300359/most-helpful-posts-success-stories-must-reads#latest0 -
Yes I saw, thank you!0
-
You can do this, I have lost 115lbs, this site is awesome. Good luck on your journey to a healthier you0
-
Thank you! It's really nice having people I don't even know believe in me!0
-
No fear this is easy as long as you remain focus0
-
I started yesterday and was pretty shocked myself. You're not alone
0 -
Just remember to cut back gradually from your current intake to your target intake. Otherwise, you might end up too hungry and want to quit. This is change for life, and you can do it! 0
-
You can do it!!!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions