Pretty scary...

Shelbo226

Today is only day one of my log, but man can I say that I truly NEVER relazied how much calories are in food and how much I truly over eat. It was pretty scary and a GIANT eye opener on how I need to changed my life style of eating!

queenliz99

You will be fine, keep going because it does gets easier.

Shelbo226

I plan on staying strong. It's time for a big change in my life. I lost 15 pounds and ever since than I stopped. I'm really hoping this app helps with even more weight loss!

queenliz99

Lots of successful people here.

http://community.myfitnesspal.com/en/discussion/10300359/most-helpful-posts-success-stories-must-reads#latest

Shelbo226

Yes I saw, thank you!

Endless_Journey

You can do this, I have lost 115lbs, this site is awesome. Good luck on your journey to a healthier you

Shelbo226

Thank you! It's really nice having people I don't even know believe in me!

MelyCastillo

No fear this is easy as long as you remain focus

Linzella

I started yesterday and was pretty shocked myself. You're not alone

ElizabethOakes2

Just remember to cut back gradually from your current intake to your target intake. Otherwise, you might end up too hungry and want to quit. This is change for life, and you can do it!

cackstar

You can do it!!!!!