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Every ones body is different. With the Dr Phil 20 20 diet I'm losing 2 pounds a week was at 190 now 180. And I'm very healthy however my calorie intake is 1200. With 30 min a day at least of dancing. But a pound would be good anuf for me. Take a picture of your self every week trust me you will see the difference.
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I went and removed all bad fats from my diet. Since my last pain sent me to the er. I also have a appointment with a surgeon.
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Thank you I'm waiting to get my appointment. Hopefully soon
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OK yeah I changed my diet because of the pain I get from the fats so I'm on a low fat diet. Now I just need to make up my mind on if I should keep it or not. I was just thinking I was gaining weight because of it because I have a dramatic weight gain after my second child
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Do you know what made you drop the 15 pounds?
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I go tomorrow thank you. Hopefully I will lose with mine like how you did.
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So should I get it removed I have mild attacks.
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Please don't judge all the typing errors :)
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No never done it.
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I would never be sitting at home reading alone lol.
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Brains
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Very sweet looking.
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That is hilarious it made me laugh just thought I would share.
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Smile
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Ex husband
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Compact bow
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Strawberries
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He liked his dog more
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Hed pe
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Yeah you know your bored when your talking on here.
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I prefer the chocolate. My opinion.
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Un happy face
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Dance
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Dance
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Red
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Eyes
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Introduced
