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Replies
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Thank you, I have yet to incorporate other workouts after any videos I probably should do that, hmmmm .
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That's great work you have done you might be able to help encourage all of us.
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Your in the right club. Just keep on moving, my motto is slow and steady.
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6/4 Zumba today, I want to rotate my video's. I reach 5k steps before the video ended, but I'm not sure if I will benefit as much as when I do the dance to the hits by LS. HIIT. When I do the HIIT training I tend to lose weight which is my goal. Any thoughts or words of wisdom from anyone????
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Today, I just stretched my muscles with a 20 minutes walking LS.
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So yesterday I forgot to add that I did the LS 3 miles dance
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:)
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:) That's great
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My goal is to get started, and continue more then a few times. I have actually did my LS, HIIT 2 mile today. It's a start. Felt good sort of, lol
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Oh yeah I'm in this group, I'm off to a slow start hopefully we can motivate each other . Please add me in. :)
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See a true Nutritionist, check with your insurance to make sure it's covered, also check with nutritionist on diagnosis codes, I called my insurance after I was given the codes and as long as they were a certain way it was paid and I didn't even have to pay a co-pay to my surprise. I am learning a lot. I think I still eat…
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Hi Friends, I have been away for quite some time and it shows all around literally, lol I am unable to all the miles everyone does and yes I know it's your personal goals. However I am going to start moving again slowly. My fit bit has been tracking my steps I usually try to get at least 5k in but it's usually at work not…
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I like the way you think, I believe I am going to use that 10 lbs 10 times it seems more obtainable. Thank you.
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Wow, thanks for the info, small goals seem to be the way to go..
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I understand completely. My feet keep swelling on top and boy does that hurt. I can't seem to get motivated. Good luck to all of us. :#
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I have taken advantage of some nice weather decided to walk outside I want to push myself to do that on nice days. In addition to doing right as I get home after work.
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Got some excerise in, yay....I just haven't log it..
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Finally got a work out in, yay. Lol
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No work out yesterday, today a little bit of weights only
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Well no work out yesterday, but I did get a lot of steps in. Today I did weights and rubber band excerise, got some shopping in which is unusual for me.
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Did 2 miles, HIIT
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Didn't work out yesterday, but I did today, yay.... I did 2 out of three miles HIIT and some weights.
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Oh boy it's been a while since I did the LS dance DVD HIIT, I feel whopped. Followed by some weights. Nice way to start the week. :)
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Thank you
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Yesterday I did a 20 minute walk with LS followed by some weights/bands excerise, some squats if you call it that, OMG, a few lunges very modified or I would need to call someone to pick me up. Lol. :# I am getting there that's all that matters.
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I took a walk on my lunch time today that's a first, lol
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I did about 15 mins of my LS walking video then went onto weights, then to dinner, lol I was getting hungry and couldn't concentrate on working out, I just wanted to finish.
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I forgot to log yesterday I did the 30 minute walk and today I did the 20 minutes followed by 12 min on bike and some weights. I am trying, I have a plan.
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No walking today just house cleaning.
