ehrenlynae7 Member

Sydney Cummings on YouTube. Peloton is free for the first 60 days. You don’t have to have the bike and they have other workouts like strength training, yoga ect

You are welcome to add me. My diary is public, though I’ve just started logging food consistently. My goal is to log everything at first just to get an idea of what I’m eating and slowly create a calorie deficit over time.

Add me! My diary is public (I love seeing what other people eat in a day) and in making it a goal to be better about logging is all because we are going to LA in 5 weeks. HW 243.5 CW 225.5 GW 168.5

Farmer’s markets are seasonal where I live in the Midwest - only about 6 months out of the year. We shop when they are in season. We buy less meat but buy it strictly from local farmers - only eat meat 2-3x a week. We get our milk from a local dairy farm in glass jars, the farm takes the empty jars back, sanitizes and…

Personally for me, I’m not a fan of a “diet” that demonizes certain fruits and vegetables. I’m never giving up my potatoes and bananas 🤷‍♀️

I bought $40 insoles from my podiatrist. For me, it was insoles not shoes that made a difference. There are lot of good stretches you can look up or ask your doctor about but it also makes a difference. A couple other things I do not related to insoles, I take collagen peptides everyday and while it took a few months to…

I did things a little different but I put in my goal weight and the maintenance calories for that weight - I’m 5’6” CW 232 (from 245) GW 160. I aim to eat the maintenance calories of my goal weight. I feel like if I cut down to something too low the weight will come back on. I’m trying to eat this way for the rest of my…

Got 80-100 to lose. Add me!

Feel free to add me. I’m new to plant Based eating and not 100% off dairy yet but would to see what others are eating.

Hi! Feel free to add me. I’m vegetarian and working to cut out dairy. I have a lot of weight to lose (50+ pounds) but my diary is public so you can check out what another plant based person is eating. I’m not %100 vegan so there are still some animal products in my diet but I’m working on getting there.

I have somewhere between 80-100 pounds to lose. Start small. I'm honestly not even focused on calorie reduction yet, just getting the habit of logging all my food and adding a new healthy habit each week. Last week I added walking 20 minutes a day on my lunch break. This week I started Couch to 5k and drinking 80oz water a…

I started this yesterday. I am following a calendar I found on Pinterest that switches between 30 day shred L1 and L2, No More Trouble Zones and Banish Fat Boost Metabolism. The last two videos are a couple of her longer ones but they are also free on you tube. Add me if you would like.

Sounds counter active but eating small frequent meals. The nausea was worse when I waited too long to eat. I ate something every 2-3 hours.

I like the Beachbody workout programs - I've done 21 Day Fix, T25 and currently doing Insanity Max 30. Did the containers but prefer calorie counting. I don't like meal plans where certain foods are off limits...to strict and I end up binging. I did order the Shakeology but it is too expensive (IMO) to continue and I won't…

I'm adding you. I've lost 20 pounds - 30 more to go. My diary is public.

5'6" tall 208 lbs Size 16 US

Add me. I'm transitioning to vegetarian diet though I may still eat fish 2-3x a month - so not 100% veg. My food diary is public. There is also a group on this site that is plant based - Happy Herbavores.

Tracking calories is the only thing that helps me lose weight. I've just gotten back into tracking after two months off and while I didn't gain anything in that time - I didn't lose either. I prefer counting calories to 21 day fix containers - done it and when certain things are off limits I'm more likely to binge. Just my…

Like most - I like the workouts. I like all Beachbody workouts. I stick to counting calories - not containers as far as nutrition. Did drink Shakeology for a couple of months but it's pricey so once my current supply runs out I'll search for a comparable but cheaper meal replacement shake. I like a shake for a meal on busy…

My mother tells me she thinks CICO is too restrictive - though she regularly does the South Beach Diet - I'm like you don't eat bread or fruit or sugar. That's restrictive.

I'll add you. I Workout at home - combo of weights & cardio.

Weekdays for sure. I pre log every morning. Weekends Im a little more flexible with my eating (stay within calories but indulge in less healthy foods) so no pre login the.

If you want a 30 day free trial you can sign up for Beachbody on Demand. It has a lot of the complete older programs on there (Insanity, P90X, ect) and you can preview the newer programs before you buy (preview: one full workout from each of the newer programs is on demand). If you keep on demand it's 2.99/wk (bills…

1. Log meals ahead of time. 2. Eat at scheduled times. 3. Close the kitchen down after dinner (it doesn't help with faster weight loss, but I tend to eat mindlessly at night). 4. Log it all. Even on days I go over.

Adding. 14 lbs down and 36 to go!

Any and all can add me. My diary is public so you can see what I'm eating....even on bad days!

My diary is public. Sending you a request. Any and all can add me!

I'm on week 6 of the program. It's my second week of Beta Round. I plan on doing at least 4 weeks of Gamma after I finish 10 weeks. Any and all feel free to FR

I weigh weekly and take measurements twice a month. Depends on your goals. I'm 5'6 and have over 60 pounds to lose - I'm focused on the scale right now. I know people that have less to lose and they focus more on inches and how clothes fit. Just depends on your goals.

I'm 5'6 and want to lose 50 pounds in 2016. SW 228 CW 213 GW (by end of 2016) 178 UGW 155-160 ish