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I didn't lose anything this week but I'm sticking with it. Think I would have had I not gotten a bit sloppy on counting and eating without intention or hunger just because other people are. One step at a time. I'm sticking with this and moving forward. In the long run I know it's much "easier" to stay on plan and hit a…
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Had a harder week but when I faltered I got back to counting even if I went over. Didn't exercise as much due to work schedule. Down 1/2 pound but that's Ok. It will still get me closer to where I need to be.
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The reason I lost so fast is that I came back from a cruise and had been eating like mad. The shock of cutting back is what did it. I'm sure I'll be lucky to have a loss next week.
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I logged every day, walked 4x stood more at my desk and did yoga. I'm down two pounds !
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I'd love to join too. I'm ready to get back to me.
