12 week challenge starting Sunday 7/9/17
Replies
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SW: 215.4
W2: 211.8
GW: 1901 -
im joining late i hope thats ok, my goal is to loose something every week.0
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12 Week Challenge
Starting weight 170
7/9 - 169.8 (-.2) hey, it's in the right direction!
7/14 - 169.2
Baby steps! Really working on my eating this week. Good luck everyone and keep going.3 -
July 9th: 209 lbs
July 17th: 203 lbs
Really can't wait to be back in the 100's again!6 -
]SW: 191.6
GW: 175
07/15/17. 190.6
1 -
Be unstoppable!! It's hard but don't give up!! Each of us can do this!!!3
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SW: 228
W2: 225
GW: 1981 -
I know I'm a couple of Sundays late, but can I still join? I really need a support group like this ti stay motivated. I have set myself a fitness and weight loss challenge and I really need to prove to myself that I still have what it takes to remain focused and achieve me goals. I have 19lbs to lose to get to my first weight goal. I'll see from there if I am happy at that weight.3
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Getting myself psyched up to hit the gym tonight after work. It's been way too long. I know when the end of the day comes I'll be tempted to just go home, but I am determined to make positive life changes. Making a commitment to get moving tonight. I know I'll feel so much better if I do.4
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Weighing in early this week because I'm headed to Vegas and won't have my scale again until next Thursday!
Challenge SW - 191
Current weight- 186
Goal weight- 175
Onward! Have a great weekend everyone!1 -
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GoBlue1981 wrote: »
Hello, I tried to accept your friend request. My phone has not been working properly. Let me know if it went through because it didn't have you on my friend log.1 -
SW: 191.6
GW: 175
07/15/17. 190.6
07/21/17. 189.8
2 -
12 Week Challenge
Starting weight 170
7/9 - 169.8 (-.2) hey, it's in the right direction!
7/14 - 169.2
7/21 - 171 ugh
No idea, not losing faith. I've been doing Strong Lifts 5x5 so I'm sore here and there and prob retaining water/building muscle. I hope so anyway.2 -
July 9th ~ SW: 182.5
Oct 1st ~ GW: 162.5
7/9 ~ 182.5
7/16 ~ 182.0
7/23 ~ 181.53 -
Had a harder week but when I faltered I got back to counting even if I went over. Didn't exercise as much due to work schedule. Down 1/2 pound but that's
Ok. It will still get me closer to where I need to be.2 -
Happy Sunday!
7/9 - 221
7/16 - 220.8
7/23 - 221
I haven't really lost anything yet. I think I am going to try a new program this week. Just having a hard time stocking to any plan right now. See you next week.
~Jackie2 -
Starting weight: 222.9
Goal weight: 202.9
7/9: 222.9
7/16: 222.0
7/23: 221.06 -
Happy Sunday
Checking in
Week 3
Sw 154
152.5 7/14/17
151.6 7/18/17 (-2.4)
Cw 150.3 (-3.7)
Gw 1204 -
SW: 155.2 7/9/17
GW: 145.2 10/1/17
7/16/17 155.6 (wrong direction)
7/23/17 152.8 (started Keto)2 -
LeelooX2014 wrote: »12 Week Challenge
Starting weight 170
7/9 - 169.8 (-.2) hey, it's in the right direction!
7/14 - 169.2
7/21 - 171 ugh
No idea, not losing faith. I've been doing Strong Lifts 5x5 so I'm sore here and there and prob retaining water/building muscle. I hope so anyway.
Don't stop, keep going! You will see results soon!0 -
SW: 208 - 6/10/17
GW: 165
Challenge Begins:
7/9/17: 193
7/16/17: 189
7/23/17: 184
I'm sticking with my plan, as it is working for me: 1500 calories, no Pepsi, low sodium and low fat. Cardio when I can.3 -
Hi all!
Week 3 check in
SW 192.6 (7/10)
CW1: 186.3 (7/17) *-6.3
CW2: 186.2 (7/24) *-6.4 fell off the wagon a bit with a going away party and a couple nights out... Starting C25K today.
GW 1622 -
I am ready, going on a cruise in the middle of this challenge, but this is going to be good for me. Thanks for having the challenge!
SW: 186
GW: 150 lbs.
7/9/17: 186 lbs.
7/16/17: 177. That's because I ate like a pig on vacation and started this challenge when I returned.
7/23/17: 177 Too much quilting last week. Hopefully more exercise this week.2 -
Bit late for this check-in, had to wait for TOM water retention to leave and it did, and then some!
SW: 188.6
GW: 182.6
9/7 188.6
16/7 187.4 and have lost 0.5 inch off waist, hips and bum! Worked out five times this past week, probably a record for me!
25/7 185.8 NSV: did 20 push ups yesterday during my T25 video - 10 is usually my limit3 -
W:140
GW:125
7/9/17: 140 lbs
7/16/17:137.6 lbs
7/23/17:137.2
7/30/17:
8/6/17:
8/13/17:
8/20/17:
8/27/17:
9/3/17:
9/10/17:
9/17/17:
9/24/17:3 -
SW 198
GW 160
7/12/17 197.2
7/18/17. 196.4
7/24/17. 194.43 -
Week 1 84.6
Week 2 84.2 loss
Week 3 84.1 loss
...
...
Week ~30 66.0 goal weight2
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